13 – Punch & Cover – Punch & Slip

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CDP - November 2021

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Module 1	Day 1	-
Unit 1	Play All
Unit 2	01 - Chest Pummeling
Unit 3	02 - Neck Pummeling
Unit 4	03 - Arm Drag
Unit 5	04 - Countering The Underhook
Unit 6	05 - 50/50
Unit 7	06 - Figure 4 Takedown From The Overhook
Unit 8	07 - Countering The Rear Body Lock
Unit 9	08 - Chicken Wing Follow Ups
Unit 10	09 - Chicken Wing To Back Take From Guard
Unit 11	10 - Shoot Boxing Combos
Unit 12	11 - Punch & Slip Drills
Unit 13	12 - Punch & Cover Drills
Unit 14	13 - Punch & Cover - Punch & Slip
Unit 15	14 - 3 Count Follow Ups
Unit 16	15 - Slip & Cover Drill
Unit 17	16 - 3 For 3
Unit 18	17 - Punch Evasion
Unit 19	18 - Cover - Body Lock
Unit 20	19 - Slip - Body Lock - Takedown
Unit 21	20 - Jab - Cross - Step Back - Slip The Cross - Takedown
Unit 22	21 - 1-2 - Back Up - Shoot
Unit 23	22 - Boxing From The Knees
Module 2	Day 2	+
Unit 1	Play All
Unit 2	01 - Catch The Jab - Jab - Right Kick
Unit 3	02 - Catch The Jab - Jab - Lead Hook - Right Kick
Unit 4	03 - Catch The Jab - Jab - Lead Hook - Cross - Lead Inner Thigh Kick
Unit 5	04 - Review
Unit 6	05 - Punch Kick Combos
Unit 7	06 - Jam The Left Switch Kick - Cross The Body
Unit 8	07 - Jam - Cross - Push - Right Kick
Unit 9	08 - Jam - Cross - Same Side Push - Left Kick
Unit 10	09 - Review
Unit 11	10 - Shove - Head Kick
Unit 12	11 - Punch The Kicker
Unit 13	12 - Slip The Cross - Liver Shot Series
Unit 14	13 - Wall Tackle Drill
Unit 15	14 - Head Inside Single
Unit 16	15 - Snag Single
Unit 17	16 - Head Outside Low Single
Unit 18	17 - Blast Double
Unit 19	18 - Guard Passes - Standing vs. Ground
Unit 20	19 - Knee On Belly Counters
Unit 21	20 - Half Guard Escapes
Unit 22	21 - Conclusion
Module 3	Day 3	+
Unit 1	Play All
Unit 2	01 - Curriculum Lecture
Unit 3	02 - Humility
Unit 4	03 - Leg Drag To Helicopter Pass To Straight Arm Bar
Unit 5	04 - Spinning Arm Bar
Unit 6	05 - Leg Drag To Crossed Pin Pass To Side Control
Unit 7	06 - Lower Body Control To Knee In Head & Arm Guillotine
Unit 8	07 - Game Changer Pass
Unit 9	08 - Advanced Guards
Unit 10	09 - Rigan Trap Series

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