07 – 3 Jabs – 3 Crosses – Flick – Speed – Power

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CDP - August 2021

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Module 1	Day 1 - Boxing	-
Unit 1	Play All
Unit 2	01 - Introduction
Unit 3	02 - Punch Defense
Unit 4	03 - Retraction Drill
Unit 5	04 - Punch Evasion
Unit 6	05 - Half Beat Interruption
Unit 7	06 - Before - During - After
Unit 8	07 - 3 Jabs - 3 Crosses - Flick - Speed - Power
Unit 9	08 - Hook
Unit 10	09 - Range Change
Unit 11	10 - Lunging Hook
Unit 12	11 - Lean Back Hook
Unit 13	12 - Slip - Uppercut - Cross
Unit 14	13 - Walking Hook
Unit 15	14 - Stick In The Spokes
Unit 16	15 - Slant Jab
Unit 17	16 - Frankenstein
Unit 18	17 - Frankenstein - Knee Tap
Module 2	Day 1 - Jiu-Jitsu	+
Unit 1	Play All
Unit 2	01 - Scissor Sweep Series
Unit 3	02 - Ball Sweep Series
Unit 4	03 - Submissions
Unit 5	04 - Review
Module 3	Day 2 - Jiu-Jitsu	+
Unit 1	Butterfly Guard Sweeps
Module 4	Day 2 - CSW	+
Unit 1	Play All
Unit 2	Tie Up Template
Unit 3	Knee Turk
Unit 4	Knee Block Takedowns
Unit 5	Leg Cut Takedowns
Unit 6	Iron Chair
Unit 7	Takedowns From The Clinch
Unit 8	Takedowns From The Knees
Unit 9	Pulling Guard
Module 5	Day 3 - BJJ	+
Unit 1	Play All
Unit 2	Shin Sweep Series
Unit 3	Chokes
Module 6	Day 3 - CSW	+
Unit 1	Play All
Unit 2	Arm Attack Lockflows
Unit 3	Ezekiel Choke Attacks
Unit 4	Chicken Wing
Unit 5	5 Guard Objectives
Unit 6	Open Guard Sweeps
Unit 7	Kicking To Shooting