CDP – August 2021

Module 1 Day 1 - Boxing
Unit 1 Play All
Unit 2 01 - Introduction
Unit 3 02 - Punch Defense
Unit 4 03 - Retraction Drill
Unit 5 04 - Punch Evasion
Unit 6 05 - Half Beat Interruption
Unit 7 06 - Before - During - After
Unit 8 07 - 3 Jabs - 3 Crosses - Flick - Speed - Power
Unit 9 08 - Hook
Unit 10 09 - Range Change
Unit 11 10 - Lunging Hook
Unit 12 11 - Lean Back Hook
Unit 13 12 - Slip - Uppercut - Cross
Unit 14 13 - Walking Hook
Unit 15 14 - Stick In The Spokes
Unit 16 15 - Slant Jab
Unit 17 16 - Frankenstein
Unit 18 17 - Frankenstein - Knee Tap
Module 2 Day 1 - Jiu-Jitsu
Unit 1 Play All
Unit 2 01 - Scissor Sweep Series
Unit 3 02 - Ball Sweep Series
Unit 4 03 - Submissions
Unit 5 04 - Review
Module 3 Day 2 - Jiu-Jitsu
Unit 1 Butterfly Guard Sweeps
Module 4 Day 2 - CSW
Unit 1 Play All
Unit 2 Tie Up Template
Unit 3 Knee Turk
Unit 4 Knee Block Takedowns
Unit 5 Leg Cut Takedowns
Unit 6 Iron Chair
Unit 7 Takedowns From The Clinch
Unit 8 Takedowns From The Knees
Unit 9 Pulling Guard
Module 5 Day 3 - BJJ
Unit 1 Play All
Unit 2 Shin Sweep Series
Unit 3 Chokes
Module 6 Day 3 - CSW
Unit 1 Play All
Unit 2 Arm Attack Lockflows
Unit 3 Ezekiel Choke Attacks
Unit 4 Chicken Wing
Unit 5 5 Guard Objectives
Unit 6 Open Guard Sweeps
Unit 7 Kicking To Shooting

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