Unit 1 |
Play All |
Unit 2 |
01 - Introduction |
Unit 3 |
02 - Punch Defense |
Unit 4 |
03 - Retraction Drill |
Unit 5 |
04 - Punch Evasion |
Unit 6 |
05 - Half Beat Interruption |
Unit 7 |
06 - Before - During - After |
Unit 8 |
07 - 3 Jabs - 3 Crosses - Flick - Speed - Power |
Unit 9 |
08 - Hook |
Unit 10 |
09 - Range Change |
Unit 11 |
10 - Lunging Hook |
Unit 12 |
11 - Lean Back Hook |
Unit 13 |
12 - Slip - Uppercut - Cross |
Unit 14 |
13 - Walking Hook |
Unit 15 |
14 - Stick In The Spokes |
Unit 16 |
15 - Slant Jab |
Unit 17 |
16 - Frankenstein |
Unit 18 |
17 - Frankenstein - Knee Tap |
Unit 1 |
Play All |
Unit 2 |
01 - Scissor Sweep Series |
Unit 3 |
02 - Ball Sweep Series |
Unit 4 |
03 - Submissions |
Unit 5 |
04 - Review |
Unit 1 |
Butterfly Guard Sweeps |
Unit 1 |
Play All |
Unit 2 |
Tie Up Template |
Unit 3 |
Knee Turk |
Unit 4 |
Knee Block Takedowns |
Unit 5 |
Leg Cut Takedowns |
Unit 6 |
Iron Chair |
Unit 7 |
Takedowns From The Clinch |
Unit 8 |
Takedowns From The Knees |
Unit 9 |
Pulling Guard |
Unit 1 |
Play All |
Unit 2 |
Shin Sweep Series |
Unit 3 |
Chokes |
Unit 1 |
Play All |
Unit 2 |
Arm Attack Lockflows |
Unit 3 |
Ezekiel Choke Attacks |
Unit 4 |
Chicken Wing |
Unit 5 |
5 Guard Objectives |
Unit 6 |
Open Guard Sweeps |
Unit 7 |
Kicking To Shooting |
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