CSW Head Coach Ben Jones & fight team captain Trent Meaux sharing a few warm ups!
Section 1: Standing Warm Ups
Section 2: Ground Warm Ups
Section 3: End of Practice Blow Out
Section 4: Recovery Breathing
Free Course Update – MMA Warm Ups
Erik Paulson's CSW Professional Coach Association & Online Training
CSW Head Coach Ben Jones & fight team captain Trent Meaux sharing a few warm ups!
Section 1: Standing Warm Ups
Section 2: Ground Warm Ups
Section 3: End of Practice Blow Out
Section 4: Recovery Breathing