Day 4 began with an inspirational message from Coach Greg Nelson on keeping perspective. Next, Coach Erik Paulson took over and opened up an encyclopedia of submissions. Session two was pad, mitt, & shield drills. Everyone then moved on to putting what they have learned to the test with Live Go’s. Grappling sparring, Kickboxing Sparring, MMA Sparring. The day ended with another set of group cage matches and the cage/street melee. This was a wonderful camp with great energy and hard work. If you missed it, you owe it to yourself to attend next year. Until then, Train Hard, Train Smart!