Course Update – Motion Master – Module 2

Greetings CSW Online University Members!

New Motion Master Drills Module!

Printable outline included to help you remember the sequences.

Module 2 2020-08 – Motion Master Drills

  • Unit 1 Module Outline
  • Unit 2 Punching Sequences
  • Unit 3 Knee On Belly Shuffle
  • Unit 4 Step & Spin
  • Unit 5 Post & Spin
  • Unit 6 Mount – Dismount
  • Unit 7 Around The World
  • Unit 8 Standing Drills
  • Unit 9 Mixed Movement With Striking
  • Unit 10 Fight Practice

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