Greetings CSW Online University Members!
New Motion Master Drills Module!
Printable outline included to help you remember the sequences.
Module 2 2020-08 – Motion Master Drills
- Unit 1 Module Outline
- Unit 2 Punching Sequences
- Unit 3 Knee On Belly Shuffle
- Unit 4 Step & Spin
- Unit 5 Post & Spin
- Unit 6 Mount – Dismount
- Unit 7 Around The World
- Unit 8 Standing Drills
- Unit 9 Mixed Movement With Striking
- Unit 10 Fight Practice