00 – Opening
01 – Introduction
02 – Touch & Evade
03 – Touch & Evade – Return with Same Side
04 – Touch & Evade – One For One
05 – Evade The Kick – Return The Kick
06 – Kick The Puncher
07 – Punch The Kicker
08 – Combination Kicking & Punching
09 – 3 Kicks
10 – Hook & Pull
11 – Faking
12 – Sparring