| Unit 1 |
The Mount - 01 - Intro |
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| Unit 2 |
The Mount - 02 - Mount Retention |
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| Unit 3 |
The Mount - 03 - Set Ups |
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| Unit 4 |
The Mount - 04 - Defending The Mount (Before) |
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| Unit 5 |
The Mount - 05 - The Bridge (During) |
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| Unit 6 |
The Mount - 06 - The Bridge (After) |
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| Unit 7 |
The Mount - 07 - Striking |
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| Unit 8 |
The Mount - 08 - Knee Mount Counter (During) |
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| Unit 9 |
The Mount - 09 - Back Door Escape (After) |
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| Unit 10 |
The Mount - 10 - Elbow / Hip Escape (After) |
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| Unit 11 |
The Mount - 11 - Back Door Escape (After) |
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| Unit 12 |
The Mount - 12 - Low Mount Elbow / Leg Escape (After) |
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| Unit 13 |
The Mount - 13 - Vale Tudo Escape (After) |
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| Unit 14 |
The Mount - 14 - TRIG Method |
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| Unit 15 |
The Mount - 15 - Core Training |
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| Unit 16 |
The Mount - 16 - End Credits |
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