The first DVD ever done by renowned Wing Chun instructor Sifu Francis Fong!
Running Time: 1 Hour 41 Minutes
Entries, Follow Ups, Striking
Trapping To Submissions
Focus Mitt Training
Wooden Dummy Training
In addition to actively teaching students at his academy, Sifu Fong has trained both amateur and professional fighters for competition, appeared in movies and television, and traveled both internationally and throughout the U.S. to teach his highly regarded martial arts seminars, as well as conducting innovative business leadership and motivational seminars for major corporations.