| Unit 1 |
Tackles - Takedowns - Throws - Counters - 01 - Intro |
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| Unit 2 |
Tackles - Takedowns - Throws - Counters - 02 - Knee - Ankle Pick |
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| Unit 3 |
Tackles - Takedowns - Throws - Counters - 03 - Double To Single Leg Attack |
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| Unit 4 |
Tackles - Takedowns - Throws - Counters - 04 - Low Single |
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| Unit 5 |
Tackles - Takedowns - Throws - Counters - 05 - Finishes From Single Leg Pick |
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| Unit 6 |
Tackles - Takedowns - Throws - Counters - 06 - Against The Ropes Counters |
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| Unit 7 |
Tackles - Takedowns - Throws - Counters - 07 - Low Single Attacks |
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| Unit 8 |
Tackles - Takedowns - Throws - Counters - 08 - Snap & Shoot |
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| Unit 9 |
Tackles - Takedowns - Throws - Counters - 09 - Circle & Shoot |
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| Unit 10 |
Tackles - Takedowns - Throws - Counters - 10 - Wrist or Arm Pull |
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| Unit 11 |
Tackles - Takedowns - Throws - Counters - 11 - 50/50 Tie Up |
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| Unit 12 |
Tackles - Takedowns - Throws - Counters - 12 - Striking To Takedown |
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| Unit 13 |
Tackles - Takedowns - Throws - Counters - 13 - Double Under Hook |
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| Unit 14 |
Tackles - Takedowns - Throws - Counters - 14 - Whizzer Series |
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| Unit 15 |
Tackles - Takedowns - Throws - Counters - 15 - Outtakes |
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| Unit 16 |
Tackles - Takedowns - Throws - Counters - 16 - Sparring |
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