Warm Ups – Punching & Movement

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CSW 2024 World Conference

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Module 1	Rigan Machado	+
Unit 1	Play All
Unit 2	Introduction
Unit 3	Guard Retention Drill
Unit 4	Single Under Pass - Guard Retention
Unit 5	Clamp Down
Unit 6	Guard Retention Drilling
Unit 7	Fetal Facing Away To Half Back
Unit 8	Back Control To Straight Arm Bar
Unit 9	Pancake To Short Choke
Unit 10	Fetal Facing Away To Reverse Triangle
Unit 11	Promotions
Module 2	Greg Nelson	+
Unit 1	Play All
Unit 2	Clinch Defense Intercepts
Unit 3	Neck Control Counters
Unit 4	Counter For Counter - Elbow Leads The Way
Unit 5	Off Balancing
Unit 6	Low Underhook
Unit 7	Drilling
Unit 8	Conclusion
Module 3	Erik Paulson & Greg Nelson	+
Unit 1	Play All
Unit 2	Meditation
Unit 3	Warm Ups - Fast Hand Drills
Unit 4	Jab Response - Cross Response
Unit 5	Hook Response
Unit 6	Overhand - Uppercut
Unit 7	Jab - Cross - Low Hook - High Hook - Cross
Unit 8	Jab - Low Cross
Unit 9	Biceps Colliding
Unit 10	Duck Under Spin Down To Turtle Turnovers
Unit 11	Standing Chokes
Unit 12	Choke Counters
Unit 13	Sparring
Module 4	Feargus McTeggart	+
Unit 1	Play All
Unit 2	Pummeling
Unit 3	Pummeling Off The Cage
Unit 4	Re-Ratchet
Unit 5	Takedowns
Unit 6	Straight Blast Double
Unit 7	Re-Drops
Unit 8	A Purpose Driven Life
Module 5	Nicolas Saignac	-
Unit 1	Play All
Unit 2	Warm Ups - Punching & Movement
Unit 3	Warm Ups - Punching - Kicking - Movement
Unit 4	2 Punches - Evade The Low Kick
Unit 5	Low Kick - Evade Punches
Unit 6	Flexibility & Strength Drills
Unit 7	Mid Technique Adjustments
Unit 8	Defend 4 Punches - Return Kick
Unit 9	Light Sparring
Unit 10	Get Off The Tracks
Unit 11	Punching Burnout Drill
Module 6	Erik Paulson & Greg Nelson	+
Unit 1	Play All
Unit 2	Scissor Sweeps
Unit 3	Shoulder Crunch Sweep
Unit 4	Spinning Sweep
Unit 5	Pendulum Sweep
Unit 6	V Arm Lock From Mount
Unit 7	Ball Sweep Attacks
Unit 8	Sweeps Review
Unit 9	Framing Attack Series
Unit 10	Rolling
Unit 11	Conclusion

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