STXKICKBOXING-03-29 Time Efficiency

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STXKICKBOXING Level 03

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Module 1	Tools	+
Unit 1	Outline
Unit 2	STXKICKBOXING-03-01 Intro
Unit 3	STXKICKBOXING-03-02 Targeting
Module 2	Offense	+
Unit 1	STXKICKBOXING-03-03 2 & 4 Count Attacks
Unit 2	STXKICKBOXING-03-04 Running Blast
Unit 3	STXKICKBOXING-03-05 Punching 3 For 3
Unit 4	STXKICKBOXING-03-06 Kicking 1 For 1
Unit 5	STXKICKBOXING-03-07 Kicking 2 For 2
Unit 6	STXKICKBOXING-03-08 Punching Kicking 3 For 3
Module 3	Defense	+
Unit 1	STXKICKBOXING-03-09 Low Deflection
Unit 2	STXKICKBOXING-03-10 Jab Lead Hook Counters
Unit 3	STXKICKBOXING-03-11 Slip Drills
Unit 4	STXKICKBOXING-03-12 Slip Back
Unit 5	STXKICKBOXING-03-13 Catch Jab
Unit 6	STXKICKBOXING-03-14 Breaking The Rhythm
Unit 7	STXKICKBOXING-03-15 Inside Leg Kick Defense
Module 4	Combinations	+
Unit 1	STXKICKBOXING-03-16 Catch Jab Return
Unit 2	STXKICKBOXING-03-17 Ride Return
Unit 3	STXKICKBOXING-03-18 4 Count Combinations
Unit 4	STXKICKBOXING-03-19 Boxing Counter Combinations
Unit 5	STXKICKBOXING-03-20 Working The Lead Hand
Unit 6	STXKICKBOXING-03-21 Working The Footwork
Unit 7	STXKICKBOXING-03-22 Countering Wide Shots
Unit 8	STXKICKBOXING-03-23 Defend Return Mixed
Unit 9	STXKICKBOXING-03-24 Leg Kicking Advancing Retreating
Unit 10	STXKICKBOXING-03-25 Cover 3 Return 2
Unit 11	STXKICKBOXING-03-26 Revers Return Punches
Unit 12	STXKICKBOXING-03-27 Chasse Return
Unit 13	STXKICKBOXING-03-28 Leg Evasion Fouette Return
Module 5	Tool Development	-
Unit 1	STXKICKBOXING-03-29 Time Efficiency
Unit 2	STXKICKBOXING-03-30 Speed Kicking Low Fouette
Unit 3	STXKICKBOXING-03-31 Speed Kicking Low Middle Fouette
Unit 4	STXKICKBOXING-03-32 Speed Kicking Low High Fouette
Unit 5	STXKICKBOXING-03-33 Speed Kicking Middle Chasse
Unit 6	STXKICKBOXING-03-34 Clinch Shadow Boxing
Unit 7	STXKICKBOXING-03-35 Clinch Sparring
Unit 8	STXKICKBOXING-03-36 End Credits
Unit 9	STXKICKBOXING-03-37 Bonus

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