Armbars 05 – 08 – Nine Progressions

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2 thoughts on “Armbars 05 – 08 – Nine Progressions”

This is the dvd set I’m working off of at the moment. I love watching Erik do his thing!

Amazing Flow! These are by far some of the best Armbar setups and transitions Ive ever seen and Ive been training Jiu Jitsu, Wrestling, and doing MMA for over 20 years! Could watch this a hundred times and still pick up something new every time! Awesome!

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Arm Bars

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Module 1	01 - Kneeling & Standing Attacks	+
Unit 1	Armbars 01 - 01 - Intro
Unit 2	Armbars 01 - 02 - Outside Leg - Osoto Gari Leg Trip
Unit 3	Armbars 01 - 03 - Knee or Shin Across Belly
Unit 4	Armbars 01 - 04 - Foot Across Spinning Guard
Unit 5	Armbars 01 - 05 - Kick Leg Out Reverse Arm Lock
Unit 6	Armbars 01 - 06 - Reverse Elbow Wind
Unit 7	Armbars 01 - 07 - Shuck Arm Reverse Arm Lock
Unit 8	Armbars 01 - 08 - Sit and Switch
Unit 9	Armbars 01 - 09 - Review
Unit 10	Armbars 01 - 10 - From Standing
Unit 11	Armbars 01 - 11 - Review Standing Techniques
Unit 12	Armbars 01 - 12 - Outtakes & End Credits
Module 2	02 - Attacks From Different Positions	+
Unit 1	Armbars 02 - 01 - Intro
Unit 2	Armbars 02 - 02 - Attacks From The Mount
Unit 3	Armbars 02 - 03 - Cross Body Attacks
Unit 4	Armbars 02 - 04 - Guard
Unit 5	Armbars 02 - 05 - North South Position
Unit 6	Armbars 02 - 06 - Spinning Arm Lock From Back Position
Unit 7	Armbars 02 - 07 - Attacking Arms From Quarter Position
Unit 8	Armbars 02 - 08 - Quarter Position Bottom
Unit 9	Armbars 02 - 09 - Review
Unit 10	Armbars 02 - 10 - Clips From Shooto Class
Unit 11	Armbars 02 - 11 - Outtakes & End Credits
Module 3	03 - Advanced Guard Attacks	+
Unit 1	Armbars 03 - 01 - Intro
Unit 2	Armbars 03 - 02 - Basic Arm Locks
Unit 3	Armbars 03 - 03 - 6 Count Arm Lock
Unit 4	Armbars 03 - 04 - Crooked or High Guard
Unit 5	Armbars 03 - 05 - Elbow Pin Arm Lock
Unit 6	Armbars 03 - 06 - Razor Lock
Unit 7	Armbars 03 - 07 - Arm Lock From Neck Crank
Unit 8	Armbars 03 - 08 - Single Arm Neck Grab
Unit 9	Armbars 03 - 09 - Butterfly Guard
Unit 10	Armbars 03 - 10 - Shooting Arm Lock
Unit 11	Armbars 03 - 11 - Rolling With Ed Perry
Unit 12	Armbars 03 - 12 - Rolling With Yasu Sakata
Unit 13	Armbars 03 - 13 - Rolling From Class
Unit 14	Armbars 03 - 14 - Outtakes & End Credits
Module 4	04 - Arm Catch Grip Breaks	+
Unit 1	Armbars 04 - 01 - Intro
Unit 2	Armbars 04 - 02 - Leg Positions
Unit 3	Armbars 04 - 03 - 3 Basic Grips to Prevent Arm Bar
Unit 4	Armbars 04 - 04 - Contested Lock
Unit 5	Armbars 04 - 05 - Chain Link Grip
Unit 6	Armbars 04 - 06 - Contested Lock
Unit 7	Armbars 04 - 07 - Indian Grip
Unit 8	Armbars 04 - 08 - Contested Lock
Unit 9	Armbars 04 - 09 - Bow Tie Grip
Unit 10	Armbars 04 - 10 - Contested Lock
Unit 11	Armbars 04 - 11 - Grip Breaks
Unit 12	Armbars 04 - 12 - 4 Basic Key Locks
Unit 13	Armbars 04 - 13 - Sambo Grip Break Version
Unit 14	Armbars 04 - 14 - Leg Hook Counter
Unit 15	Armbars 04 - 15 - Contested Lock
Unit 16	Armbars 04 - 16 - Cross Leg Shoulder Attack Grip Break
Unit 17	Armbars 04 - 17 - Contested Lock
Unit 18	Armbars 04 - 18 - Pinning Pushing Pulling
Unit 19	Armbars 04 - 19 - Exotics
Unit 20	Armbars 04 - 20 - Contested Lock
Unit 21	Armbars 04 - 21 - Tsubo Grip Breaks
Unit 22	Armbars 04 - 22 - Contested Lock
Unit 23	Armbars 04 - 23 - Body Shock Grip Break
Unit 24	Armbars 04 - 24 - Hammer Fist Grip Break
Unit 25	Armbars 04 - 25 - Arm Lock Counters Contested
Unit 26	Armbars 04 - 26 - Arm Lock Re-Counters
Unit 27	Armbars 04 - 27 - Outtakes & End Credits
Module 5	05 - Advanced Positional Attacks	-
Unit 1	Armbars 05 - 01 - Intro
Unit 2	Armbars 05 - 02 - Kesa Gatame
Unit 3	Armbars 05 - 03 - Cross Body
Unit 4	Armbars 05 - 04 - Quarter Position
Unit 5	Armbars 05 - 05 - Mount
Unit 6	Armbars 05 - 06 - Re-Counter From Cross Body
Unit 7	Armbars 05 - 07 - Leg Grab
Unit 8	Armbars 05 - 08 - Nine Progressions
Unit 9	Armbars 05 - 09 - Erik Just Flowing
Unit 10	Armbars 05 - 10 - Outtakes & End Credits
Module 6	06 - Takedowns & Re-counters	+
Unit 1	Armbars 06 - 01 - Intro
Unit 2	Armbars 06 - 02 - Pull Push Setup
Unit 3	Armbars 06 - 03 - Outside Sweep Step
Unit 4	Armbars 06 - 04 - Low Single
Unit 5	Armbars 06 - 05 - Snap & Shoot
Unit 6	Armbars 06 - 06 - 1 & 2 of Arm Bars From Quarter Position
Unit 7	Armbars 06 - 07 - #3 Armbar From Quarter Position
Unit 8	Armbars 06 - 08 - #4 Armbar From Quarter Position
Unit 9	Armbars 06 - 09 - #5 Armbar From Quarter Position
Unit 10	Armbars 06 - 10 - Barrel Roll
Unit 11	Armbars 06 - 11 - Grip Breaks
Unit 12	Armbars 06 - 12 - Working Opposite Arm
Unit 13	Armbars 06 - 13 - Arm Bar Counters
Unit 14	Armbars 06 - 14 - More Arm Bar Counters
Unit 15	Armbars 06 - 15 - Spinning Arm Lock Counters
Unit 16	Armbars 06 - 16 - Rolling With Paulson