Jones – STXKICKBOXING – 3 Count Tips – 004 – Change Speed & Timing

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Jones - STXKICKBOXING 3 Count Combos - Drills - Tips

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Module 1	Combinations	+
Unit 1	Jones - STXKICKBOXING - 3 Count Combos - 001 - Introduction
Unit 2	Jones - STXKICKBOXING - 3 Count Combos - 002 - Jab - Cross - Hook
Unit 3	Jones - STXKICKBOXING - 3 Count Combos - 003 - Jab - Jab - Cross
Unit 4	Jones - STXKICKBOXING - 3 Count Combos - 004 - Jab - Hook - Cross
Unit 5	Jones - STXKICKBOXING - 3 Count Combos - 005 - Cross - Hook - Cross
Unit 6	Jones - STXKICKBOXING - 3 Count Combos - 006 - Hook - Cross - Hook
Unit 7	Jones - STXKICKBOXING - 3 Count Combos - 007 - Uppercut - Hook - Cross
Module 2	Drills	+
Unit 1	Jones - STXKICKBOXING - 3 Count Drills - 001 - Introduction
Unit 2	Jones - STXKICKBOXING - 3 Count Drills - 002 - 3 for 3
Unit 3	Jones - STXKICKBOXING - 3 Count Drills - 003 - Knee or Kick Finish
Unit 4	Jones - STXKICKBOXING - 3 Count Drills - 004 - Fire & Move
Unit 5	Jones - STXKICKBOXING - 3 Count Drills - 005 - Level Change
Module 3	Tips	-
Unit 1	Jones - STXKICKBOXING - 3 Count Tips - 001 - Introduction
Unit 2	Jones - STXKICKBOXING - 3 Count Tips - 002 - Hands Up - Chin Down
Unit 3	Jones - STXKICKBOXING - 3 Count Tips - 003 - Focus On The Target
Unit 4	Jones - STXKICKBOXING - 3 Count Tips - 004 - Change Speed & Timing
Unit 5	Jones - STXKICKBOXING - 3 Count Tips - 005 - Training Partners & Heavy Bags