CSW 2008 Camp 03 – 03 – Rib Conditioning

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CSW 2008 Camp

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Module 1	Volume 1	+
Unit 1	CSW 2008 Camp 01 - 01 - Intro
Unit 2	CSW 2008 Camp 01 - 02 - Greg Nelson Intro
Unit 3	CSW 2008 Camp 01 - 03 - Hand Fighting
Unit 4	CSW 2008 Camp 01 - 04 - Shooting Reps
Unit 5	CSW 2008 Camp 01 - 05 - Lateral Drill
Unit 6	CSW 2008 Camp 01 - 06 - Sweep Single Drill
Unit 7	CSW 2008 Camp 01 - 07 - Leg Catch Shadow Boxing
Unit 8	CSW 2008 Camp 01 - 08 - Calf Burner
Unit 9	CSW 2008 Camp 01 - 09 - Training Protocol
Unit 10	CSW 2008 Camp 01 - 10 - Jab Shoot
Unit 11	CSW 2008 Camp 01 - 11 - Jab Cross Shoot
Unit 12	CSW 2008 Camp 01 - 12 - Jab Cross Hook Shoot
Unit 13	CSW 2008 Camp 01 - 13 - High Low Shoot
Unit 14	CSW 2008 Camp 01 - 14 - MMA Guard Positions
Unit 15	CSW 2008 Camp 01 - 15 - MMA Guard Standing
Unit 16	CSW 2008 Camp 01 - 16 - Tight Guard
Unit 17	CSW 2008 Camp 01 - 17 - Omo Plata Setups
Unit 18	CSW 2008 Camp 01 - 18 - Triangle Counters
Unit 19	CSW 2008 Camp 01 - 19 - Grip Training
Unit 20	CSW 2008 Camp 01 - 20 - Guard to Quarter Position
Unit 21	CSW 2008 Camp 01 - 21 - Guard Kick Off
Unit 22	CSW 2008 Camp 01 - 22 - Head Snap to Quarter Position
Unit 23	CSW 2008 Camp 01 - 23 - Under Hook to Quarter Position
Unit 24	CSW 2008 Camp 01 - 24 - Butterfly Half Guard
Unit 25	CSW 2008 Camp 01 - 25 - Entry Timing Drill
Unit 26	CSW 2008 Camp 01 - 26 - Kick Pick Warm Up
Unit 27	CSW 2008 Camp 01 - 27 - Punching The Kicker
Unit 28	CSW 2008 Camp 01 - 28 - Chopping Down The Tree
Unit 29	CSW 2008 Camp 01 - 29 - Punch Defense From Your Back
Unit 30	CSW 2008 Camp 01 - 30 - Teep Bounce
Unit 31	CSW 2008 Camp 01 - 31 - Round Kick Bounce
Unit 32	CSW 2008 Camp 01 - 32 - Sumo The Bag
Unit 33	CSW 2008 Camp 01 - 33 - Curve Knee The Bag
Unit 34	CSW 2008 Camp 01 - 34 - Curve Straight Knee The Bag
Unit 35	CSW 2008 Camp 01 - 35 - Straight Knee The Bag
Unit 36	CSW 2008 Camp 01 - 36 - Bouncing Teep Drill
Unit 37	CSW 2008 Camp 01 - 37 - Round Kick Bounce
Unit 38	CSW 2008 Camp 01 - 38 - Defensive Slap Drill
Unit 39	CSW 2008 Camp 01 - 39 - Clinch Punching
Unit 40	CSW 2008 Camp 01 - 40 - Knee The Baby
Unit 41	CSW 2008 Camp 01 - 41 - Solo Clinch Pad Hitting
Unit 42	CSW 2008 Camp 01 - 42 - Timing The Shot
Unit 43	CSW 2008 Camp 01 - 43 - Leg Check
Unit 44	CSW 2008 Camp 01 - 44 - Kick Checks
Unit 45	CSW 2008 Camp 01 - 45 - Kick Defense
Unit 46	CSW 2008 Camp 01 - 46 - End Credits
Module 2	Volume 2	+
Unit 1	CSW 2008 Camp 02 - 01 - Intro
Unit 2	CSW 2008 Camp 02 - 02 - Hard & Soft Catch
Unit 3	CSW 2008 Camp 02 - 03 - Same - Opposite
Unit 4	CSW 2008 Camp 02 - 04 - Free Flow Defense
Unit 5	CSW 2008 Camp 02 - 05 - Boxing Stance
Unit 6	CSW 2008 Camp 02 - 06 - Jab
Unit 7	CSW 2008 Camp 02 - 07 - Jab Cross
Unit 8	CSW 2008 Camp 02 - 08 - Footwork
Unit 9	CSW 2008 Camp 02 - 09 - 1/4 Turn
Unit 10	CSW 2008 Camp 02 - 10 - Southpaw
Unit 11	CSW 2008 Camp 02 - 11 - Fake The Shake
Unit 12	CSW 2008 Camp 02 - 12 - Jab Cross Bob & Weave
Unit 13	CSW 2008 Camp 02 - 13 - Jab Cross Spin Uppercuts
Unit 14	CSW 2008 Camp 02 - 14 - Jab Cross Hook Bob & Weave
Unit 15	CSW 2008 Camp 02 - 15 - One Two Bag Drill
Unit 16	CSW 2008 Camp 02 - 16 - Butterfly Half
Unit 17	CSW 2008 Camp 02 - 17 - Butterfly X Pass
Unit 18	CSW 2008 Camp 02 - 18 - Butterfly X Scissor
Unit 19	CSW 2008 Camp 02 - 19 - Bear Run
Unit 20	CSW 2008 Camp 02 - 20 - Butterfly Pummeling
Unit 21	CSW 2008 Camp 02 - 21 - Bunny Hop
Unit 22	CSW 2008 Camp 02 - 22 - Pelvis Trap From Mount
Unit 23	CSW 2008 Camp 02 - 23 - Shoulder Knee Trap
Unit 24	CSW 2008 Camp 02 - 24 - Same Side Shoulder Trap
Unit 25	CSW 2008 Camp 02 - 25 - Shoulder Trap From Bottom
Unit 26	CSW 2008 Camp 02 - 26 - Elbow From Bottom
Unit 27	CSW 2008 Camp 02 - 27 - Side Stock
Unit 28	CSW 2008 Camp 02 - 28 - Q & A
Unit 29	CSW 2008 Camp 02 - 29 - End Credits
Module 3	Volume 3	-
Unit 1	CSW 2008 Camp 03 - 01 - Intro
Unit 2	CSW 2008 Camp 03 - 02 - Steering Wheel
Unit 3	CSW 2008 Camp 03 - 03 - Rib Conditioning
Unit 4	CSW 2008 Camp 03 - 04 - Jab Side Kick
Unit 5	CSW 2008 Camp 03 - 05 - Drilling The Round Kick
Unit 6	CSW 2008 Camp 03 - 06 - Covering The Hook
Unit 7	CSW 2008 Camp 03 - 07 - Inside Cover To Clinch
Unit 8	CSW 2008 Camp 03 - 08 - Sweeps From The Clinch
Unit 9	CSW 2008 Camp 03 - 09 - Outside Slip Combo
Unit 10	CSW 2008 Camp 03 - 10 - Kick Placement
Unit 11	CSW 2008 Camp 03 - 11 - Sparring Primer
Unit 12	CSW 2008 Camp 03 - 12 - Guard Hitting
Unit 13	CSW 2008 Camp 03 - 13 - Guard Arm Pinning
Unit 14	CSW 2008 Camp 03 - 14 - Guard Sweep Blocking
Unit 15	CSW 2008 Camp 03 - 15 - Teardrop Guard Release
Unit 16	CSW 2008 Camp 03 - 16 - Jump & Slide Passes
Unit 17	CSW 2008 Camp 03 - 17 - Heavy Bouncing
Unit 18	CSW 2008 Camp 03 - 18 - Holding Kesa
Unit 19	CSW 2008 Camp 03 - 19 - Heavy Elbow Crunch
Unit 20	CSW 2008 Camp 03 - 20 - Countering The Under Hook
Unit 21	CSW 2008 Camp 03 - 21 - Conclusion
Unit 22	CSW 2008 Camp 03 - 22 - End Credits

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