Cross Body Over Hook – 3 Chokes

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Module 1	Drills	+
Unit 1	Guard Kick Off Warm Up
Unit 2	Head To Chest Warm Up
Unit 3	Sit Out Drills
Unit 4	Hip Lift Drills
Module 2	Takedown Counters	+
Unit 1	Cow Catcher & Reversal
Module 3	Chokes & Cranks	-
Unit 1	Helicopter Rear Short Choke
Unit 2	Side Position To Sit Out Choke
Unit 3	Half Guard to Guillotine
Unit 4	Side Control to Choke
Unit 5	Choke From North South
Unit 6	North South to Side Choke
Unit 7	Cross Body to Head & Arm Choke
Unit 8	North South Chicken Wing To Head & Arm Choke
Unit 9	North South to Front Choke
Unit 10	Guard to Front Choke
Unit 11	Side Sweep To Arm Bar Or Rear Choke
Unit 12	Quarter Position To Stock Crank
Unit 13	Matt Hume's Neck Crank
Unit 14	Quarter Position Neck Cranks
Unit 15	Double Arm Front Gi Choke
Unit 16	Fist & Elbow Front Choke
Unit 17	Double Bear Claw
Unit 18	Paper Cutter
Unit 19	Leg Assisted Paper Cutter
Unit 20	Lapel Grab Gi Choke From The Rear
Unit 21	Loop Choke From The Guard
Unit 22	Bow & Arrow to Side Control to Choke Finish
Unit 23	Figure 4 Duck Under Side Choke
Unit 24	Extraction Choke
Unit 25	Figure 4 Standing Choke
Unit 26	Head & Arm Choke From A Snapdown
Unit 27	Take The Back vs. Punching, Kicking, Elbows
Unit 28	Fast Choke From Standing & On The Ground
Unit 29	Choke - Neck Crank From Side Half Guard
Unit 30	Side Figure 4 Choke
Unit 31	Three Chokes From The Over & Under Position
Unit 32	4 Chokes From The Knees
Unit 33	Knee On Belly - Neck Cranks - Chokes - Arm Bars
Unit 34	Unicorn Choke
Unit 35	Triangle Choke - Body Angulation - Underhook
Unit 36	Figure 4 Front Choke
Unit 37	Figure 4 Front Neck Crank
Unit 38	Figure 4 Sprawl Crank
Unit 39	Head & Arm Scissor Choke
Unit 40	Lasso to North South Short Choke
Unit 41	Chicken Wing to Armbar to Leg Choke
Unit 42	Turkey Wing To Triangle
Unit 43	Clock Head Scissor - Reverse Triangle
Unit 44	Head & Arm to Side Choke
Unit 45	Headlock Series - Paper Cutter
Unit 46	Headlock Series - Cup & Saucer
Unit 47	Chin Snap Series
Unit 48	Headlock Counters
Unit 49	Side Headlock Series
Unit 50	Clock Head Scissor - Under Hook
Unit 51	Cross Body Sprawl Chokes
Unit 52	Anacondas
Unit 53	Anaconda Counters
Unit 54	Cross Body Over Hook - 3 Chokes
Unit 55	Badger Bite
Unit 56	Double Jaw Crank
Unit 57	Shin Choke From Mount
Unit 58	Dive Roll Crucifix
Unit 59	Triangle Tricks
Unit 60	Knee Tap D'arce
Module 4	Arm Submissions	+
Unit 1	Kimura From Guard - Entry #1 - Sit Up
Unit 2	Kimura From Guard - Entry #2 - Knee Bump
Unit 3	Kimura From Guard - Entry #3 - Shoulder Pull
Unit 4	Kimura From Guard - Tighten, Relax, Rip
Unit 5	Straight Arm Bar From Guard - Bow & Arrow
Unit 6	Under Hook Spinning Arm Bar From Guard - Padlock Rip
Unit 7	Step Over Armbar
Unit 8	Chicken Wing From North South
Unit 9	Washing Machine
Unit 10	Wedge
Unit 11	Straight Arm Bar From Half Guard
Unit 12	Pin & Pull Arm Bar From Mount
Unit 13	Bicep Crusher
Unit 14	Kick Over Arm Bar
Unit 15	Z Mount Scissor Arm Bar
Unit 16	Helicopter Straight Arm Bar
Unit 17	Side Sweep To Vertical Arm Bar
Unit 18	Ball Sweep Failure To Straight Arm Bar To Triangle
Unit 19	Side Flat Roll To Vertical Arm Bar
Unit 20	Side Sweep To Chicken Wing
Unit 21	Straight Arm Bar Entries
Unit 22	Guard Spinning Arm Bar
Unit 23	V-Arm Lock
Unit 24	Double Leg Takedown To Straight Arm Bar
Unit 25	Toe Knee Heel Hook
Unit 26	Armbar Defense Re-Counters
Unit 27	Tavares Turkey Wing
Unit 28	Turkey Wing To Armbar
Unit 29	Single Arm Releases
Unit 30	Arm Bar Rollout Counter
Unit 31	Shuck - Take Back - Chicken Wing - SAB
Unit 32	Spinning Arm Lock From The Back - Seated Position
Unit 33	Chicken Wings From Cross Body & Mount
Unit 34	Body Tackle Counter to Spinning Arm Bar
Unit 35	Elbow Grind to Figure 4 Arm Lock
Unit 36	Figure 4 Arm Locks from Side Top Control
Unit 37	Tsubo Wrist Locks
Unit 38	3 Tsubo Points
Unit 39	Wrist Locks
Unit 40	Cross Body Under Hook Arm Lock
Unit 41	Cross Body Under Hook Arm Lock Roll
Unit 42	Cross Body Over Hook North South Arm Locks
Unit 43	Arm Break
Module 5	Leg Submissions	+
Unit 1	Scissor Takedown Calf Keylock
Unit 2	Rolling Takedown to Heel Hook
Unit 3	Butterfly Guard to Heel Hook
Unit 4	Ankle Attacks From Low Side Control
Unit 5	Head & Arm Choke - Various Kneebars
Unit 6	Heel Hook
Unit 7	Shin Locks - Kneebar Escapes
Unit 8	Supine vs. Standing
Unit 9	Contested Leg Locks
Unit 10	Arm Bars & Leg Locks
Unit 11	Achilles Locks - Leg Positioning
Unit 12	Toe Holds & Heel Hooks
Unit 13	Leg Locks From North South and Cross Body
Unit 14	Cross Body Over Hook Near Arm Lock
Unit 15	Cross Body Far Invisible Arm Lock
Unit 16	Cross Body Figure 4 Near Arm Bar
Unit 17	Side Control - 2 Key Locks
Unit 18	Cross Body Tendon Bone Lock
Unit 19	Side Control V-Arm Locks
Unit 20	Key Locks
Module 6	Positions & Passes	+
Unit 1	Lower Body Control
Unit 2	Hip Heist
Unit 3	4 Toreando Pass Variations
Unit 4	Upper Body Control
Unit 5	Shin On - Whizzer
Unit 6	Cobra Choke
Unit 7	Butterfly Guard Back Take
Unit 8	7 Defensive Guard Positions
Unit 9	3 Turnovers From The Quarter Position
Unit 10	Scissor Sweep From The Guard
Unit 11	Head Control From The Clinch
Unit 12	Seat Belt
Unit 13	Frog Ride To Seated Back Control
Unit 14	Paulson Archive - February 2000 - Pat Tray's School - Part 1
Unit 15	Trident Sessions - Final Segment
Unit 16	Strong Side Control Positions - Guard Passing
Unit 17	Bridge Escape
Unit 18	Mount Escape
Unit 19	Bridge Tickle
Unit 20	Pass The Guard
Unit 21	Mount to Mount Escape
Unit 22	Escape Sequence

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