Star Drill 3 | Turtle – CSW ASSOCIATION

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MMA - Curriculum - Ground & Pound

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Module 1	Ground Positions	+
Unit 1	Ground Positions
Module 2	Ground Movement	-
Unit 1	Pass The Guard To One Of Five Positions
Unit 2	Lower Body Control
Unit 3	Around The World
Unit 4	Star Drill 3 \| Turtle
Unit 5	Seatbelt Side Control Drill \| Turtle
Unit 6	Sit Out For Sit Out Drill \| Turtle
Unit 7	Leg Pummeling \| Turtle
Module 3	Guard Passes	+
Unit 1	Closed Guard Passes \| Knee Slide To Side Control
Unit 2	Closed Guard Passes \| Head Pull Series \| Low To High
Unit 3	Closed Guard Passes \| Head Pull Series \| Pop Up
Unit 4	Closed Guard Passes \| Head Pull Series \| Hip Forward
Unit 5	Closed Guard Passes \| Head Pull Series \| Standing
Unit 6	Closed Guard Passes \| Lawn Mower Series \| Arm Lock
Unit 7	Closed Guard Passes \| Lawn Mower Series \| Low
Unit 8	Closed Guard Passes \| Lawn Mower Series \| High
Unit 9	Closed Guard Passes \| Lawn Mower Series \| Throat
Unit 10	Closed Guard Passes \| Posture & Pressure
Unit 11	Closed Guard Passes \| Left To Right Shuck
Unit 12	Closed Guard Passes \| Step Through
Unit 13	Closed Guard Passes \| Step On Leg
Unit 14	Closed Guard Passes \| Jumping Knee Slide
Unit 15	Closed Guard Passes \| Leg Drag
Unit 16	Closed Guard Passes \| Hip Lift
Unit 17	Open Guard Passes
Module 4	Escapes	+
Unit 1	Scissor Sweep From Guard
Unit 2	Y Escape From Side Control
Unit 3	Trap - Bridge - Roll From Mount
Module 5	Ground Striking	+
Unit 1	Tie Up & Punching Template From The Back
Unit 2	Punches From Mount
Unit 3	Punches From Guard
Unit 4	Punches From Side Control
Unit 5	Punches From Turtle
Module 6	Counters After You Are Taken Down	+
Unit 1	Counters After You Are Taken Down
Unit 2	Get Ups From Guard
Module 7	Rolling & Drilling \| Striking & Submissions	+
Unit 1	Rolling & Drilling \| Striking & Submissions

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