Improving Your Teaching & Coaching

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CDP - May 2024

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Module 1	Day 1	+
Unit 1	Play All
Unit 2	Footwork
Unit 3	Movement
Unit 4	14 Point Cover Drill
Unit 5	Mirror Drill
Unit 6	Pivot
Unit 7	Stalking Drill
Unit 8	Circling
Unit 9	Bullfighter
Unit 10	Cross Step - Pivot
Unit 11	Upper Body Evasion
Unit 12	Split Counters
Unit 13	Gunting
Unit 14	Evade The Kick
Unit 15	Ride The Kick
Unit 16	Check The Kick
Unit 17	Catch The Kick
Unit 18	Intercept The Kick
Unit 19	Defending The Rear Leg Kick
Unit 20	Intercepting Strikes
Unit 21	Straight Shooters & Hookers
Unit 22	Sparring Tips
Unit 23	STX Rules
Unit 24	Ground & Pound
Unit 25	Conclusion
Module 2	Day 2	-
Unit 1	Play All
Unit 2	Introduction
Unit 3	Star Drills
Unit 4	De La Riva Guard
Unit 5	Rolling
Unit 6	Promotions
Unit 7	Improving Your Teaching & Coaching
Unit 8	Clinch
Unit 9	Wrist Grab Counters
Unit 10	Body Lock Counters
Unit 11	Headlock Counters
Module 3	Day 3	+
Unit 1	Play All
Unit 2	Cow Catcher - Cement Mixer
Unit 3	Cow Catcher To Arm Bar
Unit 4	Cow Catcher To Chokes & Cranks
Unit 5	Head & Arm To Chokes & Cranks
Unit 6	Shooto - Combination 9
Unit 7	Fight Stories