Heavy Bag – Jab & Circle Out

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CSW 2019 World Conference

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Module 1	Day 1 - Erik Paulson, Greg Nelson, Feargus McTeggart	+
Unit 1	CSW 2019 World Conference - Day 1 - Full Playlist
Unit 2	Meditation
Unit 3	Introduction
Unit 4	1-2 - 2-3 - 3-2
Unit 5	Broken Rhythm
Unit 6	Countering On The Half Beat
Unit 7	Half Beat - Punches & Kicks
Unit 8	Bounce Back
Unit 9	Proper Striking Range
Unit 10	Bounce Back - Kick
Unit 11	Bounce Back - Punch & Kick
Unit 12	Ride & Pick - Inside
Unit 13	Ride & Pick - Outside
Unit 14	Body Lock Takedowns
Unit 15	T-Formation Takedowns
Unit 16	Sparring Tips
Unit 17	Pass By - Bang By
Unit 18	Duck Under - Turn Down
Unit 19	Arm Drag
Unit 20	Angle Off
Unit 21	Snag Single
Unit 22	High Shrug - Two On One
Unit 23	Cross Body Turtle Attacks
Unit 24	Anaconda
Unit 25	Conclusion
Module 2	Day 2 - Erik Paulson, Greg Nelson, Nicolas Saignac	-
Unit 1	CSW 2019 World Conference - Day 2 - Full Playlist
Unit 2	Duck Under - Spin Down
Unit 3	Arm Drag - Spin Down
Unit 4	Arm Drag - Long Range Butterfly Guard
Unit 5	Get Off Your Back
Unit 6	Leg Escapes From Bottom
Unit 7	Twisting Whizzer
Unit 8	Potato Sack Counters
Unit 9	Roll Through Series
Unit 10	Whizzer vs. Seatbelt Counters
Unit 11	Triangle Armbar
Unit 12	Turtle Seatbelt Turnovers
Unit 13	Turtle Step Over
Unit 14	Shadow Boxing
Unit 15	Fouette Low
Unit 16	Fouette Mid
Unit 17	Chasse To Make Space
Unit 18	Two On One
Unit 19	Chasse Multiples
Unit 20	Heavy Bag - Jab & Circle Out
Unit 21	Heavy Bag - Straight Punches - Lateral Movement
Unit 22	Heavy Bag - Body Shots - Lateral Movement
Unit 23	Heavy Bag - Speed Drill - Fouette - Single Leg - Low
Unit 24	Heavy Bag - Speed Drill - Fouette - Both Legs - Low
Unit 25	Heavy Bag - Speed Drill - Fouette - Both Legs - Low High
Unit 26	Heavy Bag - Speed Drill - Fouette - Single Leg - Low High
Unit 27	Heavy Bag Review
Unit 28	Fouette - 3 Punches - Defend With Kick Combinations
Unit 29	Fouette - Low - Low - Mid - High
Unit 30	Focus Mitts - Fouette - Low - Mid - High
Unit 31	Focus Mitts - Fouette - Cross - Hook - (Fouette) Ride - Cross - Hook - Fouette
Unit 32	Mitt & Pad Holding Tips
Unit 33	Conclusion
Module 3	Day 3 - Erik Paulson, Greg Nelson, Ronis Gracie	+
Unit 1	CSW 2019 World Conference - Day 3 - Full Playlist
Unit 2	Introduction
Unit 3	X Guard - Back Sweep
Unit 4	X Guard - Rear Butterfly
Unit 5	X Guard - Rear Belt Breakdowns
Unit 6	X Guard - Kick Over Pass
Unit 7	X Guard - Leg Shuck Pass
Unit 8	50-50 Counters
Unit 9	X Guard - Knee Bar
Unit 10	X Guard Setup
Unit 11	Single Leg Takedown
Unit 12	Deep Half Guard Passes
Unit 13	North-South Escapes
Unit 14	Knee On Belly Transitions
Unit 15	Helicopters
Unit 16	Whirly Whirl
Unit 17	Turtle - Far Side Seat Belt
Unit 18	Turtle - Far Side Seat Belt - Back Takes
Unit 19	Amputee - B'Arce
Module 4	Day 4 - Erik Paulson, Greg Nelson	+
Unit 1	CSW 2019 World Conference - Day 4 - Full Playlist
Unit 2	Windshield Wiper
Unit 3	Double Pillar
Unit 4	Alternate Elbow
Unit 5	Slip - Slip - Bob & Weave
Unit 6	Sliding Leverage
Unit 7	Single Arm Cover
Unit 8	Defend Straights & Hooks
Unit 9	Combining Punch Defense
Unit 10	Frankenstein Stuff
Unit 11	Entry Knee
Unit 12	Step Knee
Unit 13	Bicep Collar Throw
Unit 14	Sweep Knee
Unit 15	Snap Down
Unit 16	Off Balancing
Unit 17	Cow Catcher - Cement Mixer - Guillotine
Unit 18	Sliding Heel Hook
Unit 19	Blast Double From Sit Up Guard
Unit 20	Ankle Pick vs. Combat Base
Unit 21	Butterfly Cross Sweep
Unit 22	Scissor - Dive Roll Knee Bar
Unit 23	Side To Side Shuck Pass - Toe Hold - Knee Bar
Unit 24	Leg Drag Pass - Ankle Lock
Unit 25	Side To Side Shuck Pass - Achilles Lock
Unit 26	Standing On The Thigh Achilles Lock
Unit 27	Rolling
Unit 28	Conclusion

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