30 Down | 30 Up – CSW ASSOCIATION

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MMA - Curriculum - Drills

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Module 1	Focus Mitts	+
Unit 1	Hit & Retract Drill
Unit 2	Response Reaction Drill
Unit 3	Punch - Kick - Anti Clinch Drill
Unit 4	Circle Drill
Unit 5	Speed - Timing - Reaction Drill
Unit 6	Stop The Shot Drill
Unit 7	Power Tools Drill
Unit 8	Forearm Stop - Hockey Punch Drill
Unit 9	Forearm Stop Counter - Offensive Hockey Punch Drill
Unit 10	Jab - Cross - Slip Drill
Unit 11	Striking Sprawl Drill
Unit 12	Hand Stop - Forearm Stop - Head Push - Shoot Counter Drill
Unit 13	Draw The Shot - Counter The Shot
Unit 14	Jab - Push Jab - Head Kick Drill
Unit 15	Advancing Series Drill
Unit 16	Retreating Series Drill \| Shoe Shine
Unit 17	Criss Cross Blitz Series
Unit 18	Hook Blitz Series
Unit 19	Uppercut Blitz Series
Unit 20	Bump & Hit Series
Module 2	Conditioning	-
Unit 1	100 Kicks
Unit 2	Double Kick Sequence
Unit 3	Right Hand - Right Leg \| Left Hand - Left Leg
Unit 4	Straight Knees
Unit 5	Knee - Kick \| Kick - Knee Drill
Unit 6	Curve Knee - Straight Knee
Unit 7	Skip Knees
Unit 8	Power Tool Rounds
Unit 9	Puke Drill
Unit 10	Sprinting Striking Drill
Unit 11	30 Down \| 30 Up
Module 3	Cable Workouts	+
There are no units in this module.
Module 4	Motion Master	+
There are no units in this module.