V Defense – T-Formation – CSW ASSOCIATION

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CDP - November 2023

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Module 1	Day 1	-
Unit 1	Play All
Unit 2	Hand Fighting
Unit 3	5 Ways To Clear Your Neck
Unit 4	Over Shuck & Throw By
Unit 5	Over Shuck To The Claw
Unit 6	Timing The Over Shuck
Unit 7	V Defense - T-Formation
Unit 8	Double Bicep Control
Unit 9	Submissions
Unit 10	Body Lock Templates
Unit 11	Front Headlock Counters
Unit 12	Makikomi Flow Drill
Unit 13	Chicken Wing Series
Unit 14	Leg Scissor Series
Unit 15	Shooto Leg Lock Origins
Unit 16	Wall Survival Drill
Unit 17	Shoot - Pull Guard - Sweep
Unit 18	Quarter Position Counters
Unit 19	Turnovers
Unit 20	Rolling
Unit 21	Conclusion
Module 2	Day 2	+
Unit 1	Play All
Unit 2	Shadow Boxing
Unit 3	MMA Knees
Unit 4	Stop The Shot
Unit 5	Sprawl
Unit 6	Head Off Centerline
Unit 7	Slip & Counter Punch
Unit 8	Push - Stop - Scoop
Unit 9	Check The Kick
Unit 10	Timing Sparring
Unit 11	Fetal Facing Away - Top Control
Unit 12	Fetal Facing Away - Bottom Escapes
Unit 13	Fetal Facing In - Top Control
Unit 14	North-South - Top Control
Unit 15	Around The World
Unit 16	Y Escape
Unit 17	Fat Man Choke
Unit 18	Conclusion
Module 3	Day 3	+
Unit 1	Play All
Unit 2	Half Guard Escapes
Unit 3	Flat Half Guard
Unit 4	Double Under Hooks - Sit Outs
Unit 5	Digging Out From Flat Half Guard
Unit 6	Scissor Side Half Guard
Unit 7	Back Spin Knee Bar
Unit 8	Takedowns From The Knees
Unit 9	Turtle Turns
Unit 10	Origins
Unit 11	Triangle Defense
Unit 12	Arm Bar Defense
Unit 13	Achilles Lock Defense