Takedowns From The Knees – 26 – Roll To Omo Plata

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Takedowns From The Knees

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Module 1	Takedowns From The Knees	-
Unit 1	Takedowns From The Knees - 01 - Intro
Unit 2	Takedowns From The Knees - 02 - Knee Running
Unit 3	Takedowns From The Knees - 03 - Granby Roll
Unit 4	Takedowns From The Knees - 04 - Butt Bounce
Unit 5	Takedowns From The Knees - 05 - Butterfly Guard
Unit 6	Takedowns From The Knees - 06 - Bear Crawl
Unit 7	Takedowns From The Knees - 07 - Hip Heist
Unit 8	Takedowns From The Knees - 08 - Sprawl
Unit 9	Takedowns From The Knees - 09 - Coffee Grinder
Unit 10	Takedowns From The Knees - 10 - Collar Tie
Unit 11	Takedowns From The Knees - 11 - Pummeling
Unit 12	Takedowns From The Knees - 12 - Tie Ups
Unit 13	Takedowns From The Knees - 13 - Double Leg Takedown
Unit 14	Takedowns From The Knees - 14 - Ladder Drill
Unit 15	Takedowns From The Knees - 15 - Snap - Head Inside Single
Unit 16	Takedowns From The Knees - 16 - Head Spear
Unit 17	Takedowns From The Knees - 17 - Snap & Tap
Unit 18	Takedowns From The Knees - 18 - Arm Drag
Unit 19	Takedowns From The Knees - 19 - Re-Throw
Unit 20	Takedowns From The Knees - 20 - Side Run
Unit 21	Takedowns From The Knees - 21 - Sumo Pushing
Unit 22	Takedowns From The Knees - 22 - Running Quick Tap
Unit 23	Takedowns From The Knees - 23 - Running Mount
Unit 24	Takedowns From The Knees - 24 - Roll To Triangle
Unit 25	Takedowns From The Knees - 25 - Hip Post To Guard
Unit 26	Takedowns From The Knees - 26 - Roll To Omo Plata
Unit 27	Takedowns From The Knees - 27 - Quick Arm Locks