STXKICKBOXING – Elbows & Knees – 11 – Jab – Jumping Elbow Spike

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STXKICKBOXING - Elbows & Knees

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Module 1	Elbows - Focus Mitts	-
Unit 1	STXKICKBOXING - Elbows & Knees - 01 - Introduction
Unit 2	STXKICKBOXING - Elbows & Knees - 02 - Jab - Shuffle - Right Elbow
Unit 3	STXKICKBOXING - Elbows & Knees - 03 - Catch - Cover - Snap Left Elbow
Unit 4	STXKICKBOXING - Elbows & Knees - 04 - Parry - Parry - Diagonal Down Elbow
Unit 5	STXKICKBOXING - Elbows & Knees - 05 - Rhino Spear
Unit 6	STXKICKBOXING - Elbows & Knees - 06 - Double Jut Sao - Snap Elbow
Unit 7	STXKICKBOXING - Elbows & Knees - 07 - Steering Wheel - Snap Elbow
Unit 8	STXKICKBOXING - Elbows & Knees - 08 - Over Under - Push Out - Snap Elbow
Unit 9	STXKICKBOXING - Elbows & Knees - 09 - Over Under - Pull Out - Snap Elbow
Unit 10	STXKICKBOXING - Elbows & Knees - 10 - Over Under - Head Slice - Snap Elbow
Unit 11	STXKICKBOXING - Elbows & Knees - 11 - Jab - Jumping Elbow Spike
Unit 12	STXKICKBOXING - Elbows & Knees - 12 - Facing The Cage - Spinning Back Elbow
Unit 13	STXKICKBOXING - Elbows & Knees - 13 - Missed Jab or Cross - Spinning Back Elbow
Unit 14	STXKICKBOXING - Elbows & Knees - 14 - Jab - Missed Jab - Spinning Back Elbow To The Body
Unit 15	STXKICKBOXING - Elbows & Knees - 15 - Catch - Parry - Snap Elbow
Unit 16	STXKICKBOXING - Elbows & Knees - 16 - Diagonal Elbow - Vertical Down Elbow
Module 2	Tie Ups	+
Unit 1	STXKICKBOXING - Elbows & Knees - 17 - Parry The Jab - Same Side Grab
Unit 2	STXKICKBOXING - Elbows & Knees - 18 - Parry The Jab - Opposite Side Grab
Unit 3	STXKICKBOXING - Elbows & Knees - 19 - Parry The Jab - Opposite Side Ridge Hand Grab
Unit 4	STXKICKBOXING - Elbows & Knees - 20 - Parry The Cross - Same Side Grab
Unit 5	STXKICKBOXING - Elbows & Knees - 21 - Parry The Cross - Opposite Side Grab
Unit 6	STXKICKBOXING - Elbows & Knees - 22 - Parry The Cross - Opposite Side Ridge Hand Grab
Unit 7	STXKICKBOXING - Elbows & Knees - 23 - Frankenstein Stuff - Rear Knee - Plum
Unit 8	STXKICKBOXING - Elbows & Knees - 24 - Body Lock - T-Formation
Unit 9	STXKICKBOXING - Elbows & Knees - 25 - Double Elbow Lift - Body Lock - T-Formation
Unit 10	STXKICKBOXING - Elbows & Knees - 26 - Lift - Curve Knee Takedown
Unit 11	STXKICKBOXING - Elbows & Knees - 27 - Turning Foot Sweep
Unit 12	STXKICKBOXING - Elbows & Knees - 28 - Outside Head & Arm Clinch - Curve Knee - Hip Throw
Unit 13	STXKICKBOXING - Elbows & Knees - 29 - Outside Inside Bicep Neck Tie - Curve Knee
Unit 14	STXKICKBOXING - Elbows & Knees - 30 - Snap Down - Frog Ride
Unit 15	STXKICKBOXING - Elbows & Knees - 31 - Jab - Stuff - Rear Knee
Unit 16	STXKICKBOXING - Elbows & Knees - 32 - Jab - Stuff - Rear Knee - Lead Head Kick
Unit 17	STXKICKBOXING - Elbows & Knees - 33 - Double Outside - Single Shrug
Unit 18	STXKICKBOXING - Elbows & Knees - 34 - Double Outside - Single Shrug - Head Kick
Unit 19	STXKICKBOXING - Elbows & Knees - 35 - Washing Machine
Unit 20	STXKICKBOXING - Elbows & Knees - 36 - Washing Machine - Push - Head Kick
Unit 21	STXKICKBOXING - Elbows & Knees - 37 - Double Over Face Push - Knee
Unit 22	STXKICKBOXING - Elbows & Knees - 38 - Curve Knee - Mid - Low - Mid
Unit 23	STXKICKBOXING - Elbows & Knees - 39 - Tie Up Template
Unit 24	STXKICKBOXING - Elbows & Knees - 40 - Tie Up Template Striking
Unit 25	STXKICKBOXING - Elbows & Knees - 41 - Elbow Lift - Curve Knee
Unit 26	STXKICKBOXING - Elbows & Knees - 42 - Bicep Collar Tie - Jump Curve Knee
Unit 27	STXKICKBOXING - Elbows & Knees - 43 - Outside Parry - Jump Curve Knee
Unit 28	STXKICKBOXING - Elbows & Knees - 44 - Turn - Head Push - Knee The Head
Unit 29	STXKICKBOXING - Elbows & Knees - 45 - Head & Chin Snap - Straight Knee The Head
Unit 30	STXKICKBOXING - Elbows & Knees - 46 - Duck Under - Knee The Coccyx
Module 3	Jab Counters	+
Unit 1	STXKICKBOXING - Elbows & Knees - 47 - Outside Parry - Under Hook - Curve Knee
Unit 2	STXKICKBOXING - Elbows & Knees - 48 - Rear To Lead Parry - Lead Knee
Unit 3	STXKICKBOXING - Elbows & Knees - 49 - Rear To Lead Parry - Lead Knee - Cross
Unit 4	STXKICKBOXING - Elbows & Knees - 50 - Rear To Lead Parry - Lead Knee - Cross - Head Kick
Unit 5	STXKICKBOXING - Elbows & Knees - 51 - Double Parry - Neck & Wrist Grab - Low Knee - High Knee
Module 4	Cross Counters	+
Unit 1	STXKICKBOXING - Elbows & Knees - 52 - Rear To Lead Parry - Rear Knee
Unit 2	STXKICKBOXING - Elbows & Knees - 53 - Lead To Rear Parry - Rear Knee
Unit 3	STXKICKBOXING - Elbows & Knees - 54 - Double Down Parry - Rear Knee
Unit 4	STXKICKBOXING - Elbows & Knees - 55 - Split Entry - Rear Knee
Unit 5	STXKICKBOXING - Elbows & Knees - 56 - Double Inside Cover - Rear Knee
Unit 6	STXKICKBOXING - Elbows & Knees - 57 - Outside Parry - Under Hook - Rear Knee
Unit 7	STXKICKBOXING - Elbows & Knees - 58 - Double Parry - Plum - Low Knee - High Knee
Module 5	Ear Rip - 1/4 Turn - Knee Series	+
Unit 1	STXKICKBOXING - Elbows & Knees - 59 - Over Under - Quarter Turn - Straight Knee
Unit 2	STXKICKBOXING - Elbows & Knees - 60 - Body Lock - Quarter Turn - Straight Knee
Unit 3	STXKICKBOXING - Elbows & Knees - 61 - Plum - Quarter Turn - Curve Knee
Module 6	Shoot Counters	+
Unit 1	STXKICKBOXING - Elbows & Knees - 62 - Quick Lead Knee
Unit 2	STXKICKBOXING - Elbows & Knees - 63 - Finger Jab - Quick Rear Knee
Unit 3	STXKICKBOXING - Elbows & Knees - 64 - End Credits

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