MMA – G&P Punching – 06 – Over Hook – Sit Out

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MMA Ground & Pound Striking

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Module 1	Takedowns	-
Unit 1	MMA - G&P Punching - Course Outline
Unit 2	MMA - G&P Punching - 01 - Opening
Unit 3	MMA - G&P Punching - 02 - Introduction
Unit 4	MMA - G&P Punching - 03 - Takedowns
Unit 5	MMA - G&P Punching - 04 - Stuff - Tie Up - Knee Tap
Unit 6	MMA - G&P Punching - 05 - Foot Sweep
Unit 7	MMA - G&P Punching - 06 - Over Hook - Sit Out
Module 2	Shooting	+
Unit 1	MMA - G&P Punching - 07 - Shooting
Unit 2	MMA - G&P Punching - 08 - Offensive Shooting - Jab - Double Leg
Unit 3	MMA - G&P Punching - 09 - Offensive Shooting - Cross - Blast Double
Unit 4	MMA - G&P Punching - 10 - Offensive Shooting - Lead Hook - Double Leg
Unit 5	MMA - G&P Punching - 11 - Offensive Shooting - Inside Lead Leg Kick - Hook The Leg - Double Leg
Unit 6	MMA - G&P Punching - 12 - Offensive Shooting - Outside Lead Leg Kick - Hook The Leg - Double Leg
Unit 7	MMA - G&P Punching - 13 - Defensive Shooting - Slip Jab - Body Lock - Leg Trip
Unit 8	MMA - G&P Punching - 14 - Defensive Shooting - Catch Jab - Slip Cross - Body Lock - Takedown
Unit 9	MMA - G&P Punching - 15 - Defensive Shooting - Catch Jab - Parry Cross - Cover Hook - Tie Up - Leg Trip
Unit 10	MMA - G&P Punching - 16 - Defensive Shooting - Pick - Punch - Takedown
Unit 11	MMA - G&P Punching - 17 - Defensive Shooting - Pick - Crumble - Double Leg
Unit 12	MMA - G&P Punching - 18 - Shooting Summary
Module 3	Back Takes From Standing	+
Unit 1	MMA - G&P Punching - 19 - Back Takes From Standing
Unit 2	MMA - G&P Punching - 20 - Duck Under
Unit 3	MMA - G&P Punching - 21 - Arm Drag
Unit 4	MMA - G&P Punching - 22 - Elbow, Shoulder Push
Module 4	Back Take Counters	+
Unit 1	MMA - G&P Punching - 23 - Back Take Counters
Unit 2	MMA - G&P Punching - 24 - Back Take Counters - Hip Throw
Unit 3	MMA - G&P Punching - 25 - Back Take Counters - Sit Out
Unit 4	MMA - G&P Punching - 26 - Back Take Counters - Arm Throw
Module 5	Striking From The Back	+
Unit 1	MMA - G&P Punching - 27 - Striking From The Back
Unit 2	MMA - G&P Punching - 28 - Striking From The Back - Punching Template
Unit 3	MMA - G&P Punching - 29 - Striking From The Back - Wrist Trap - Body - Body - Head
Unit 4	MMA - G&P Punching - 30 - Striking From The Back - Knee The Coccyx
Module 6	Takedowns From The Back	+
Unit 1	MMA - G&P Punching - 31 - Takedowns From The Back - Foot Sweep
Unit 2	MMA - G&P Punching - 32 - Takedowns From The Back - Step & Dump
Module 7	Turtle Position Striking	+
Unit 1	MMA - G&P Punching - 33 - Turtle Position Striking
Unit 2	MMA - G&P Punching - 34 - Turtle Position Striking - Punching Template - Uppercut - Hook - Hammer Fist
Unit 3	MMA - G&P Punching - 35 - Turtle Position Striking - Knee The Ribs
Unit 4	MMA - G&P Punching - 36 - Turtle Position Striking - Round Kick The Face
Module 8	Turtle Position Counters	+
Unit 1	MMA - G&P Punching - 37 - Turtle Position Counters
Unit 2	MMA - G&P Punching - 38 - Turtle Position Counters - Chin Strap Counter - Shrug - Circle
Unit 3	MMA - G&P Punching - 39 - Turtle Position Counters - Front Guillotine Counter - Sucker Drag
Unit 4	MMA - G&P Punching - 40 - Turtle Position Counters - Head & Arm Choke Counter - Circle - Push
Unit 5	MMA - G&P Punching - 41 - Turtle Position Counters - Head & Arm Choke Counter - Leg Pull - Shuck - Circle
Unit 6	MMA - G&P Punching - 42 - Turtle Position Counters - Chest Squeeze Counter - Sit Out
Unit 7	MMA - G&P Punching - 43 - Turtle Position Counters - Side Spin Reach Counter - Roll Out
Unit 8	MMA - G&P Punching - 44 - Turtle Position Counters - Side Spin No Reach Counter - Granby Roll
Unit 9	MMA - G&P Punching - 45 - Turtle Position Counters - Side Control No Reach Counter - Leg Back Head Inside Single
Unit 10	MMA - G&P Punching - 46 - Turtle Position Counters - Side Control Reach Counter - Roll Out - Knee The Thigh - Mount
Unit 11	MMA - G&P Punching - 47 - Turtle Position Counters - Side Control No Reach Counter - Leg Trap - Partner Whizzers - Duck Under
Unit 12	MMA - G&P Punching - 48 - Turtle Position Counters - Side Control No Reach Counter - Leg Trap - Partner Whizzers - Roll Through
Unit 13	MMA - G&P Punching - 49 - Turtle Position Counters - Side Control No Reach Counter - Leg Back Head Inside Far Knee Tap
Unit 14	MMA - G&P Punching - 50 - Turtle Position Counters - Summary
Module 9	Turtle Position Spin Counters	+
Unit 1	MMA - G&P Punching - 51 - Turtle Position Spin Counters - Horns Up
Unit 2	MMA - G&P Punching - 52 - Turtle Position Spin Re-Counters - Kidney Punch
Module 10	Guard Top	+
Unit 1	MMA - G&P Punching - 53 - Guard - Clearing The Head - Push - Pin - Pull
Unit 2	MMA - G&P Punching - 54 - Guard - Clearing The Head - Kidney Punch
Unit 3	MMA - G&P Punching - 55 - Guard - Two On One Top - Wrist Lock
Unit 4	MMA - G&P Punching - 56 - Guard - Two On One Top - Hold & Punch
Unit 5	MMA - G&P Punching - 57 - Guard - Open The Guard - Elbow The Thigh - Palm Down
Unit 6	MMA - G&P Punching - 58 - Guard - Open The Guard - Pop - Pin - Punch - Pass
Unit 7	MMA - G&P Punching - 59 - Guard - Two On One Top - Double Wrist Grab Counter - Wedge & Punch
Unit 8	MMA - G&P Punching - 60 - Guard - Two On One Top - Double Wrist Grab Counter - Punch Out
Unit 9	MMA - G&P Punching - 61 - Guard - Two On One Bottom - Pin & Punch
Unit 10	MMA - G&P Punching - 62 - Guard - Punching From The Guard - Reach & Punch
Unit 11	MMA - G&P Punching - 63 - Guard - Punching From The Guard - Reach - Palm - Punch
Unit 12	MMA - G&P Punching - 64 - Guard - Punching From The Guard - Punch - Trap - Punch
Module 11	Open Guard Top	+
Unit 1	MMA - G&P Punching - 65 - Open Guard Top - Touch & Punch
Unit 2	MMA - G&P Punching - 66 - Open Guard Top - Pass - Kick - Punch
Module 12	Mount	+
Unit 1	MMA - G&P Punching - 67 - Mount - Punching From Mount - Tuck - Pin - Punch
Unit 2	MMA - G&P Punching - 68 - Mount - Punching From Mount - Push - Pin - Punch
Unit 3	MMA - G&P Punching - 69 - Mount - Punching From Mount - Mothers Milk
Module 13	Guard Bottom	+
Unit 1	MMA - G&P Punching - 70 - Guard - Punching From Guard Bottom - Ear Rip - Short Shots
Unit 2	MMA - G&P Punching - 71 - Guard Bottom - Leg Template - Scissor Sweep Position
Unit 3	MMA - G&P Punching - 72 - Guard Bottom - Leg Template - Feet On Hips - Both Knees In
Unit 4	MMA - G&P Punching - 73 - Guard Bottom - Leg Template - Knees Wide
Unit 5	MMA - G&P Punching - 74 - Guard Bottom - Leg Template - Feet On Hips - Split
Unit 6	MMA - G&P Punching - 75 - Guard Bottom - Leg Template - Foot On Hip & Bicep - Split
Unit 7	MMA - G&P Punching - 76 - Guard Bottom - Leg Template Combos - Flow With Striking
Unit 8	MMA - G&P Punching - 77 - Guard Bottom - Technical Get Up - Standing - Kneeling
Module 14	Open Guard Bottom	+
Unit 1	MMA - G&P Punching - 78 - Open Guard Bottom - Technical Get Up - Push Head To Floor
Unit 2	MMA - G&P Punching - 79 - Open Guard Bottom - Technical Get Up - Neck Push
Unit 3	MMA - G&P Punching - 80 - Open Guard Bottom - Technical Get Up - Scissor Sweep Position
Unit 4	MMA - G&P Punching - 81 - Open Guard Bottom - Technical Get Up - Whizzer
Unit 5	MMA - G&P Punching - 82 - Open Guard Bottom - Technical Get Up - Under Hook
Unit 6	MMA - G&P Punching - 83 - Open Guard Bottom - Technical Kick Off - Knees Wide - Inside
Unit 7	MMA - G&P Punching - 84 - Open Guard Bottom - Technical Kick Off - Two Legs In - 45 Degree Angle
Unit 8	MMA - G&P Punching - 85 - Open Guard Bottom - Make Space - Take Space
Unit 9	MMA - G&P Punching - 86 - Open Guard Bottom - Spike The Camper - Spike The Rear - Thigh - Calf
Module 15	Guard Passes	+
Unit 1	MMA - G&P Punching - 87 - Open Guard Pass - Kick Pass
Unit 2	MMA - G&P Punching - 88 - Open Guard Pass - Side To Side
Unit 3	MMA - G&P Punching - 89 - Open Guard Pass - Slide Pass
Unit 4	MMA - G&P Punching - 90 - Open Guard Pass - Push Pass
Unit 5	MMA - G&P Punching - 91 - Open Guard Pass - Helicopter Pass
Unit 6	MMA - G&P Punching - 92 - Open Guard Pass - Reverse Helicopter Pass
Unit 7	MMA - G&P Punching - 93 - Open Guard Pass - Leg Drag Pass
Unit 8	MMA - G&P Punching - 94 - Open Guard Pass - Leg Drag Crossed Pass
Unit 9	MMA - G&P Punching - 95 - Open Guard Pass - Knee Slide Pass
Unit 10	MMA - G&P Punching - 96 - Open Guard Pass - Cross Knee Slide Pass
Unit 11	MMA - G&P Punching - 97 - Open Guard Pass - L Pass
Unit 12	MMA - G&P Punching - 98 - Open Guard Pass - Pin Pass
Module 16	Side Control	+
Unit 1	MMA - G&P Punching - 99 - Side Control - Lazy Boy
Unit 2	MMA - G&P Punching - 100 - Side Control - Side Control Submission - Leg Over - Reverse Straight Arm Bar
Unit 3	MMA - G&P Punching - 101 - Side Control - Side Control Submission - V Arm Lock
Unit 4	MMA - G&P Punching - 102 - Side Control - Side Control Submission - Shoulder Triangle
Unit 5	MMA - G&P Punching - 103 - Side Control - Side Control Submission - D'Arce
Unit 6	MMA - G&P Punching - 104 - Side Control - Side Control Submission - Half Stock
Unit 7	MMA - G&P Punching - 105 - Side Control - Side Control Submission - Leg Over Half Stock
Unit 8	MMA - G&P Punching - 106 - Side Control - Side Control Submission - Shin To Face Crank
Unit 9	MMA - G&P Punching - 107 - Side Control - Side Control Submission - Flow Between Positions While Striking
Module 17	Play The Game	+
Unit 1	MMA - G&P Punching - 108 - Play The Game
Unit 2	MMA - G&P Punching - 109 - Rolling
Unit 3	MMA - G&P Punching - 110 - Old School Rolling
Unit 4	MMA - G&P Punching - 111 - Motion Master
Unit 5	MMA - G&P Punching - 112 - End Credits

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