CSW BJJ – White To Blue – 07 – Sit Outs

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CSW BJJ - White To Blue

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Module 1	Fundamentals	-
Unit 1	CSW BJJ - White To Blue - 01 - Tie The Belt
Unit 2	CSW BJJ - White To Blue - 02 - Break Falls
Unit 3	CSW BJJ - White To Blue - 03 - Technical Get Ups
Unit 4	CSW BJJ - White To Blue - 04 - Sprawl
Unit 5	CSW BJJ - White To Blue - 05 - Spinning To The Back
Unit 6	CSW BJJ - White To Blue - 06 - Shrimping
Unit 7	CSW BJJ - White To Blue - 07 - Sit Outs
Unit 8	CSW BJJ - White To Blue - 08 - Leg Circles
Unit 9	CSW BJJ - White To Blue - 09 - Triangles
Unit 10	CSW BJJ - White To Blue - 10 - Figure 8 Drill
Unit 11	CSW BJJ - White To Blue - 11 - Swaying Base - Star Drill 1
Unit 12	CSW BJJ - White To Blue - 12 - Elbow Control Drill
Module 2	Kneeling	+
Unit 1	CSW BJJ - White To Blue - 13 - Snap & Spin
Unit 2	CSW BJJ - White To Blue - 14 - Snap Jam Double Leg
Unit 3	CSW BJJ - White To Blue - 15 - Arm Drag
Unit 4	CSW BJJ - White To Blue - 16 - Collar Chokes From The Knees
Unit 5	CSW BJJ - White To Blue - 17 - Pull Guard
Module 3	Guard	+
Unit 1	CSW BJJ - White To Blue - 18 - Break Posture In Guard
Unit 2	CSW BJJ - White To Blue - 19 - 2 On 1 Open
Unit 3	CSW BJJ - White To Blue - 20 - Triangle From Guard
Unit 4	CSW BJJ - White To Blue - 21 - Omo Plata From Guard
Unit 5	CSW BJJ - White To Blue - 22 - Kimura From Guard
Unit 6	CSW BJJ - White To Blue - 23 - Guillotine From Guard
Unit 7	CSW BJJ - White To Blue - 24 - Collar Chokes From Guard
Unit 8	CSW BJJ - White To Blue - 25 - Leg Attacks From Guard
Unit 9	CSW BJJ - White To Blue - 26 - Guard Defense
Unit 10	CSW BJJ - White To Blue - 27 - Guard Passes
Unit 11	CSW BJJ - White To Blue - 28 - Guard Sweeps
Unit 12	CSW BJJ - White To Blue - 29 - Standing Guard Sweeps
Module 4	Side Control	+
Unit 1	CSW BJJ - White To Blue - 30 - Side Control Attacks
Unit 2	CSW BJJ - White To Blue - 31 - Mount From Side Control
Unit 3	CSW BJJ - White To Blue - 32 - Side Control Escapes
Module 5	Mount	+
Unit 1	CSW BJJ - White To Blue - 33 - Mount Attacks
Unit 2	CSW BJJ - White To Blue - 34 - Mount Escapes
Module 6	Back	+
Unit 1	CSW BJJ - White To Blue - 35 - Back Attacks
Unit 2	CSW BJJ - White To Blue - 36 - Back Defense
Module 7	Turtle	+
Unit 1	CSW BJJ - White To Blue - 37 - Turtle Attacks

CSW BJJ – White To Blue – 07 – Sit Outs

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