CSW 2000 01 – 05 – Punching Conditioning Drill

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CSW 2000 Seminar

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Module 1	Volume 1	-
Unit 1	CSW 2000 01 - 01 - Intro
Unit 2	CSW 2000 01 - 02 - Focus Mitt Drills
Unit 3	CSW 2000 01 - 03 - Shoe Shine Drill
Unit 4	CSW 2000 01 - 04 - 5 Count Blitz
Unit 5	CSW 2000 01 - 05 - Punching Conditioning Drill
Unit 6	CSW 2000 01 - 06 - Takedowns
Unit 7	CSW 2000 01 - 07 - Return Kick Follow
Unit 8	CSW 2000 01 - 08 - Proper Shooting Hand Position
Unit 9	CSW 2000 01 - 09 - Quarter Turn Shoot Counter
Unit 10	CSW 2000 01 - 10 - Double Leg To Side Control
Unit 11	CSW 2000 01 - 11 - Offensive Shooting Combos
Unit 12	CSW 2000 01 - 12 - Clinching Strategy
Unit 13	CSW 2000 01 - 13 - Passing The Open Guard
Unit 14	CSW 2000 01 - 14 - Kicking From The Ground
Unit 15	CSW 2000 01 - 15 - Pop Up Pass To Cradle
Unit 16	CSW 2000 01 - 16 - Guard Pass Variations
Unit 17	CSW 2000 01 - 17 - Lock Variations From Knee On
Unit 18	CSW 2000 01 - 18 - Leg Attacks From Knee On
Unit 19	CSW 2000 01 - 19 - Half Guard Passing
Unit 20	CSW 2000 01 - 20 - Back Sweep & Leg Attack Counters
Module 2	Volume 2	+
Unit 1	CSW 2000 02 - 01 - Intro
Unit 2	CSW 2000 02 - 02 - Clinching Drills
Unit 3	CSW 2000 02 - 03 - Arm Clearing Drills
Unit 4	CSW 2000 02 - 04 - Arm Drags - Shove & Pull
Unit 5	CSW 2000 02 - 05 - Arm Drag to Wrist Grab
Unit 6	CSW 2000 02 - 06 - Arm Drag to Shoulder Push
Unit 7	CSW 2000 02 - 07 - Arm Drag to Body Grab
Unit 8	CSW 2000 02 - 08 - Elbow Push & Pull
Unit 9	CSW 2000 02 - 09 - Re-Drag Hip Away
Unit 10	CSW 2000 02 - 10 - Neck Wrestling
Unit 11	CSW 2000 02 - 11 - 50-50 Tie Up
Unit 12	CSW 2000 02 - 12 - Wrist Wrestling
Unit 13	CSW 2000 02 - 13 - Freestyle Combos
Unit 14	CSW 2000 02 - 14 - Takedowns
Unit 15	CSW 2000 02 - 15 - Striking Entries to Body Tackle
Unit 16	CSW 2000 02 - 16 - Leg Catches vs. Low Round Kick
Unit 17	CSW 2000 02 - 17 - Leg Catch to Knee Crumble
Unit 18	CSW 2000 02 - 18 - Leg Catch vs. Mid Round Kick
Unit 19	CSW 2000 02 - 19 - Ride to Catch vs. Mid Round Kick
Unit 20	CSW 2000 02 - 20 - Leg Catch Counters
Unit 21	CSW 2000 02 - 21 - Leg Catch Takedowns
Unit 22	CSW 2000 02 - 22 - Training Tips
Unit 23	CSW 2000 02 - 23 - Cross Body Escapes
Unit 24	CSW 2000 02 - 24 - Sit Out
Unit 25	CSW 2000 02 - 25 - Head & Arm Series
Unit 26	CSW 2000 02 - 26 - Cross Body Escapes to Submissions
Unit 27	CSW 2000 02 - 27 - Cross Body Attacks
Unit 28	CSW 2000 02 - 28 - Side Body Setups to Submissions
Unit 29	CSW 2000 02 - 29 - End Credits

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