Armbars 01 – 08 – Sit and Switch

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Arm Bars

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Module 1	01 - Kneeling & Standing Attacks	-
Unit 1	Armbars 01 - 01 - Intro
Unit 2	Armbars 01 - 02 - Outside Leg - Osoto Gari Leg Trip
Unit 3	Armbars 01 - 03 - Knee or Shin Across Belly
Unit 4	Armbars 01 - 04 - Foot Across Spinning Guard
Unit 5	Armbars 01 - 05 - Kick Leg Out Reverse Arm Lock
Unit 6	Armbars 01 - 06 - Reverse Elbow Wind
Unit 7	Armbars 01 - 07 - Shuck Arm Reverse Arm Lock
Unit 8	Armbars 01 - 08 - Sit and Switch
Unit 9	Armbars 01 - 09 - Review
Unit 10	Armbars 01 - 10 - From Standing
Unit 11	Armbars 01 - 11 - Review Standing Techniques
Unit 12	Armbars 01 - 12 - Outtakes & End Credits
Module 2	02 - Attacks From Different Positions	+
Unit 1	Armbars 02 - 01 - Intro
Unit 2	Armbars 02 - 02 - Attacks From The Mount
Unit 3	Armbars 02 - 03 - Cross Body Attacks
Unit 4	Armbars 02 - 04 - Guard
Unit 5	Armbars 02 - 05 - North South Position
Unit 6	Armbars 02 - 06 - Spinning Arm Lock From Back Position
Unit 7	Armbars 02 - 07 - Attacking Arms From Quarter Position
Unit 8	Armbars 02 - 08 - Quarter Position Bottom
Unit 9	Armbars 02 - 09 - Review
Unit 10	Armbars 02 - 10 - Clips From Shooto Class
Unit 11	Armbars 02 - 11 - Outtakes & End Credits
Module 3	03 - Advanced Guard Attacks	+
Unit 1	Armbars 03 - 01 - Intro
Unit 2	Armbars 03 - 02 - Basic Arm Locks
Unit 3	Armbars 03 - 03 - 6 Count Arm Lock
Unit 4	Armbars 03 - 04 - Crooked or High Guard
Unit 5	Armbars 03 - 05 - Elbow Pin Arm Lock
Unit 6	Armbars 03 - 06 - Razor Lock
Unit 7	Armbars 03 - 07 - Arm Lock From Neck Crank
Unit 8	Armbars 03 - 08 - Single Arm Neck Grab
Unit 9	Armbars 03 - 09 - Butterfly Guard
Unit 10	Armbars 03 - 10 - Shooting Arm Lock
Unit 11	Armbars 03 - 11 - Rolling With Ed Perry
Unit 12	Armbars 03 - 12 - Rolling With Yasu Sakata
Unit 13	Armbars 03 - 13 - Rolling From Class
Unit 14	Armbars 03 - 14 - Outtakes & End Credits
Module 4	04 - Arm Catch Grip Breaks	+
Unit 1	Armbars 04 - 01 - Intro
Unit 2	Armbars 04 - 02 - Leg Positions
Unit 3	Armbars 04 - 03 - 3 Basic Grips to Prevent Arm Bar
Unit 4	Armbars 04 - 04 - Contested Lock
Unit 5	Armbars 04 - 05 - Chain Link Grip
Unit 6	Armbars 04 - 06 - Contested Lock
Unit 7	Armbars 04 - 07 - Indian Grip
Unit 8	Armbars 04 - 08 - Contested Lock
Unit 9	Armbars 04 - 09 - Bow Tie Grip
Unit 10	Armbars 04 - 10 - Contested Lock
Unit 11	Armbars 04 - 11 - Grip Breaks
Unit 12	Armbars 04 - 12 - 4 Basic Key Locks
Unit 13	Armbars 04 - 13 - Sambo Grip Break Version
Unit 14	Armbars 04 - 14 - Leg Hook Counter
Unit 15	Armbars 04 - 15 - Contested Lock
Unit 16	Armbars 04 - 16 - Cross Leg Shoulder Attack Grip Break
Unit 17	Armbars 04 - 17 - Contested Lock
Unit 18	Armbars 04 - 18 - Pinning Pushing Pulling
Unit 19	Armbars 04 - 19 - Exotics
Unit 20	Armbars 04 - 20 - Contested Lock
Unit 21	Armbars 04 - 21 - Tsubo Grip Breaks
Unit 22	Armbars 04 - 22 - Contested Lock
Unit 23	Armbars 04 - 23 - Body Shock Grip Break
Unit 24	Armbars 04 - 24 - Hammer Fist Grip Break
Unit 25	Armbars 04 - 25 - Arm Lock Counters Contested
Unit 26	Armbars 04 - 26 - Arm Lock Re-Counters
Unit 27	Armbars 04 - 27 - Outtakes & End Credits
Module 5	05 - Advanced Positional Attacks	+
Unit 1	Armbars 05 - 01 - Intro
Unit 2	Armbars 05 - 02 - Kesa Gatame
Unit 3	Armbars 05 - 03 - Cross Body
Unit 4	Armbars 05 - 04 - Quarter Position
Unit 5	Armbars 05 - 05 - Mount
Unit 6	Armbars 05 - 06 - Re-Counter From Cross Body
Unit 7	Armbars 05 - 07 - Leg Grab
Unit 8	Armbars 05 - 08 - Nine Progressions
Unit 9	Armbars 05 - 09 - Erik Just Flowing
Unit 10	Armbars 05 - 10 - Outtakes & End Credits
Module 6	06 - Takedowns & Re-counters	+
Unit 1	Armbars 06 - 01 - Intro
Unit 2	Armbars 06 - 02 - Pull Push Setup
Unit 3	Armbars 06 - 03 - Outside Sweep Step
Unit 4	Armbars 06 - 04 - Low Single
Unit 5	Armbars 06 - 05 - Snap & Shoot
Unit 6	Armbars 06 - 06 - 1 & 2 of Arm Bars From Quarter Position
Unit 7	Armbars 06 - 07 - #3 Armbar From Quarter Position
Unit 8	Armbars 06 - 08 - #4 Armbar From Quarter Position
Unit 9	Armbars 06 - 09 - #5 Armbar From Quarter Position
Unit 10	Armbars 06 - 10 - Barrel Roll
Unit 11	Armbars 06 - 11 - Grip Breaks
Unit 12	Armbars 06 - 12 - Working Opposite Arm
Unit 13	Armbars 06 - 13 - Arm Bar Counters
Unit 14	Armbars 06 - 14 - More Arm Bar Counters
Unit 15	Armbars 06 - 15 - Spinning Arm Lock Counters
Unit 16	Armbars 06 - 16 - Rolling With Paulson

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