50/50 (Over Under) – CSW ASSOCIATION

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MMA - Curriculum - Clinch

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Module 1	Wrestling Tie Up Positions	-
Unit 1	50/50 (Over Under)
Unit 2	Double Underhooks
Unit 3	Double Overhooks
Unit 4	Body Locks
Unit 5	T Formation
Module 2	Striking From 50/50	+
Unit 1	Sequence 1
Unit 2	Sequence 2
Unit 3	Punching Template 1 - From 50/50
Unit 4	Punching Template 2 - From Front Body Lock
Unit 5	Bump & Hit
Unit 6	Clean Break
Unit 7	Punching From The Back
Module 3	The Plum	+
Unit 1	Plum Basics
Unit 2	Plum Transition Sequence One
Unit 3	Plum Transition Sequence Two
Unit 4	Plum Transition Sequence Three
Unit 5	Entries Into The Plum
Unit 6	Ear Rips
Unit 7	Plum Counters
Unit 8	Snap Down From The Plum
Unit 9	Snap Jam Double From The Plum
Unit 10	Knee - Push - Head Kick - From The Plum
Unit 11	Frankenstein Stuff - Knee - Head & Arm Throw
Unit 12	From The Plum - Block The Knee - Double Leg Takedown
Unit 13	Striking From The Plum - Sequence One
Unit 14	Striking From The Plum - Sequence Two
Unit 15	Off Balancing Your Opponent
Module 4	Pummeling	+
Unit 1	Head Control Stance
Unit 2	Level Drop
Unit 3	Chest Attachment
Unit 4	Neck Pummeling
Unit 5	Head Pummeling
Unit 6	Chest Pummeling
Unit 7	Chest Pummeling - Greco
Unit 8	Bicep Pummeling \| Popping
Unit 9	Bicep Pummeling \| Pinning
Unit 10	Bicep Pummeling \| Passing
Unit 11	Wrist Pummeling \| Wrist Control
Unit 12	Arm Drags
Unit 13	Arm Drag Counters
Unit 14	Grip Counters \| Wiping System
Unit 15	Create Space In The Clinch \| Follow Up With Striking Or Grappling
Unit 16	Seal Control \| Back Defense
Unit 17	Vital Targets
Module 5	Hand Fighting	+
Unit 1	Hand Fighting