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1 thought on “2011 Stretching Course – 02 – Baseline”
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Erik Paulson's CSW Professional Coach Association & Online Training
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This flexibility really helps.
Because of these ”Basic” stretches, in a hear in a half my posture is almost correct.
I was leaning almost 30 degrees forward as my at least 50 years of bad habit.
I’m 62 and I swear watching what I’m seeing on this great learning unit as well as seeing all the great Athletes as CSW, no wonder you are all always evolving.