MMA Student Level 1

Module 1 Documents
Unit 1 Course Outline  
Module 2 Head Movement
Unit 1 Slip  
Unit 2 Bob & Weave  
Unit 3 Duck  
Module 3 Footwork
Unit 1 Step & Slide  
Unit 2 Pivot  
Unit 3 Circle  
Module 4 Punches
Unit 1 Punches  
Module 5 Punch Defense
Unit 1 Parry  
Unit 2 Cover  
Module 6 Kicks
Unit 1 Thai Roundhouse Kick  
Unit 2 Push Kick  
Module 7 Kick Defense
Unit 1 Check The Kick  
Unit 2 Ride The Kick  
Unit 3 Evade The Kick  
Module 8 Knees
Unit 1 High Knee - Long Range  
Unit 2 Straight Knee - From Clinch  
Unit 3 Curve Knee - From Clinch  
Module 9 Clinch
Unit 1 50 / 50 - Over Under  
Unit 2 Plum  
Unit 3 Belly To Back  
Unit 4 Double Under Hooks  
Unit 5 Double Over Hooks  
Module 10 Takedowns
Unit 1 Double Leg  
Unit 2 Single Leg  
Unit 3 Snap Down - Spin - Tilt  
Module 11 Ground Positions
Unit 1 Ground Positions - Introduction  
Unit 2 Guard  
Unit 3 Mount  
Unit 4 Side Control  
Unit 5 Back  
Unit 6 Quarter Position  
Unit 7 Kuzure Kesa Gatame  
Unit 8 North - South  
Module 12 Ground Transitions
Unit 1 Guard Pass - Knee Slide To Side Control  
Unit 2 Side Control - Step Over To Mount  
Unit 3 Side Control - Knee Slide To Mount  
Unit 4 Mount - Low To High  
Unit 5 Side Control To Kuzure Kesa Gatame  
Unit 6 Kuzure Kesa Gatame To North - South  
Module 13 Ground Escapes
Unit 1 Scissor Sweep From Guard  
Unit 2 Y Escape From Side Control  
Unit 3 Trap, Bridge, & Roll From Low Mount  
Unit 4 Trap, Bridge, & Roll From Mid Mount  
Module 14 Ground Submissions
Unit 1 Arm Bar From Guard  
Unit 2 Arm Bar From Mount  
Unit 3 Chicken Wing From Side Control  
Unit 4 Chicken Wing From Guard  
Unit 5 Rear Naked Choke  
Unit 6 Triangle From Guard  
Unit 7 V Arm Lock From Side Control  
Module 15 Ground Striking
Unit 1 Punches From Mount  
Unit 2 Punches From Guard  
Unit 3 Punches From Side Control  

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