MMA – Ground & Pound Punching

Module 1 Takedowns
Unit 1 MMA - G&P Punching - Course Outline  
Unit 2 MMA - G&P Punching - 01 - Opening  
Unit 3 MMA - G&P Punching - 02 - Introduction  
Unit 4 MMA - G&P Punching - 03 - Takedowns  
Unit 5 MMA - G&P Punching - 04 - Stuff - Tie Up - Knee Tap  
Unit 6 MMA - G&P Punching - 05 - Foot Sweep  
Unit 7 MMA - G&P Punching - 06 - Over Hook - Sit Out  
Module 2 Shooting
Unit 1 MMA - G&P Punching - 07 - Shooting  
Unit 2 MMA - G&P Punching - 08 - Offensive Shooting - Jab - Double Leg  
Unit 3 MMA - G&P Punching - 09 - Offensive Shooting - Cross - Blast Double  
Unit 4 MMA - G&P Punching - 10 - Offensive Shooting - Lead Hook - Double Leg  
Unit 5 MMA - G&P Punching - 11 - Offensive Shooting - Inside Lead Leg Kick - Hook The Leg - Double Leg  
Unit 6 MMA - G&P Punching - 12 - Offensive Shooting - Outside Lead Leg Kick - Hook The Leg - Double Leg  
Unit 7 MMA - G&P Punching - 13 - Defensive Shooting - Slip Jab - Body Lock - Leg Trip  
Unit 8 MMA - G&P Punching - 14 - Defensive Shooting - Catch Jab - Slip Cross - Body Lock - Takedown  
Unit 9 MMA - G&P Punching - 15 - Defensive Shooting - Catch Jab - Parry Cross - Cover Hook - Tie Up - Leg Trip  
Unit 10 MMA - G&P Punching - 16 - Defensive Shooting - Pick - Punch - Takedown  
Unit 11 MMA - G&P Punching - 17 - Defensive Shooting - Pick - Crumble - Double Leg  
Unit 12 MMA - G&P Punching - 18 - Shooting Summary  
Module 3 Back Takes From Standing
Unit 1 MMA - G&P Punching - 19 - Back Takes From Standing  
Unit 2 MMA - G&P Punching - 20 - Duck Under  
Unit 3 MMA - G&P Punching - 21 - Arm Drag  
Unit 4 MMA - G&P Punching - 22 - Elbow, Shoulder Push  
Module 4 Back Take Counters
Unit 1 MMA - G&P Punching - 23 - Back Take Counters  
Unit 2 MMA - G&P Punching - 24 - Back Take Counters - Hip Throw  
Unit 3 MMA - G&P Punching - 25 - Back Take Counters - Sit Out  
Unit 4 MMA - G&P Punching - 26 - Back Take Counters - Arm Throw  
Module 5 Striking From The Back
Unit 1 MMA - G&P Punching - 27 - Striking From The Back  
Unit 2 MMA - G&P Punching - 28 - Striking From The Back - Punching Template  
Unit 3 MMA - G&P Punching - 29 - Striking From The Back - Wrist Trap - Body - Body - Head  
Unit 4 MMA - G&P Punching - 30 - Striking From The Back - Knee The Coccyx  
Module 6 Takedowns From The Back
Unit 1 MMA - G&P Punching - 31 - Takedowns From The Back - Foot Sweep  
Unit 2 MMA - G&P Punching - 32 - Takedowns From The Back - Step & Dump  
Module 7 Turtle Position Striking
Unit 1 MMA - G&P Punching - 33 - Turtle Position Striking  
Unit 2 MMA - G&P Punching - 34 - Turtle Position Striking - Punching Template - Uppercut - Hook - Hammer Fist  
Unit 3 MMA - G&P Punching - 35 - Turtle Position Striking - Knee The Ribs  
Unit 4 MMA - G&P Punching - 36 - Turtle Position Striking - Round Kick The Face  
Module 8 Turtle Position Counters
Unit 1 MMA - G&P Punching - 37 - Turtle Position Counters  
Unit 2 MMA - G&P Punching - 38 - Turtle Position Counters - Chin Strap Counter - Shrug - Circle  
Unit 3 MMA - G&P Punching - 39 - Turtle Position Counters - Front Guillotine Counter - Sucker Drag  
Unit 4 MMA - G&P Punching - 40 - Turtle Position Counters - Head & Arm Choke Counter - Circle - Push  
Unit 5 MMA - G&P Punching - 41 - Turtle Position Counters - Head & Arm Choke Counter - Leg Pull - Shuck - Circle  
Unit 6 MMA - G&P Punching - 42 - Turtle Position Counters - Chest Squeeze Counter - Sit Out  
Unit 7 MMA - G&P Punching - 43 - Turtle Position Counters - Side Spin Reach Counter - Roll Out  
Unit 8 MMA - G&P Punching - 44 - Turtle Position Counters - Side Spin No Reach Counter - Granby Roll  
Unit 9 MMA - G&P Punching - 45 - Turtle Position Counters - Side Control No Reach Counter - Leg Back Head Inside Single  
Unit 10 MMA - G&P Punching - 46 - Turtle Position Counters - Side Control Reach Counter - Roll Out - Knee The Thigh - Mount  
Unit 11 MMA - G&P Punching - 47 - Turtle Position Counters - Side Control No Reach Counter - Leg Trap - Partner Whizzers - Duck Under  
Unit 12 MMA - G&P Punching - 48 - Turtle Position Counters - Side Control No Reach Counter - Leg Trap - Partner Whizzers - Roll Through  
Unit 13 MMA - G&P Punching - 49 - Turtle Position Counters - Side Control No Reach Counter - Leg Back Head Inside Far Knee Tap  
Unit 14 MMA - G&P Punching - 50 - Turtle Position Counters - Summary  
Module 9 Turtle Position Spin Counters
Unit 1 MMA - G&P Punching - 51 - Turtle Position Spin Counters - Horns Up  
Unit 2 MMA - G&P Punching - 52 - Turtle Position Spin Re-Counters - Kidney Punch  
Module 10 Guard Top
Unit 1 MMA - G&P Punching - 53 - Guard - Clearing The Head - Push - Pin - Pull  
Unit 2 MMA - G&P Punching - 54 - Guard - Clearing The Head - Kidney Punch  
Unit 3 MMA - G&P Punching - 55 - Guard - Two On One Top - Wrist Lock  
Unit 4 MMA - G&P Punching - 56 - Guard - Two On One Top - Hold & Punch  
Unit 5 MMA - G&P Punching - 57 - Guard - Open The Guard - Elbow The Thigh - Palm Down  
Unit 6 MMA - G&P Punching - 58 - Guard - Open The Guard - Pop - Pin - Punch - Pass  
Unit 7 MMA - G&P Punching - 59 - Guard - Two On One Top - Double Wrist Grab Counter - Wedge & Punch  
Unit 8 MMA - G&P Punching - 60 - Guard - Two On One Top - Double Wrist Grab Counter - Punch Out  
Unit 9 MMA - G&P Punching - 61 - Guard - Two On One Bottom - Pin & Punch  
Unit 10 MMA - G&P Punching - 62 - Guard - Punching From The Guard - Reach & Punch  
Unit 11 MMA - G&P Punching - 63 - Guard - Punching From The Guard - Reach - Palm - Punch  
Unit 12 MMA - G&P Punching - 64 - Guard - Punching From The Guard - Punch - Trap - Punch  
Module 11 Open Guard Top
Unit 1 MMA - G&P Punching - 65 - Open Guard Top - Touch & Punch  
Unit 2 MMA - G&P Punching - 66 - Open Guard Top - Pass - Kick - Punch  
Module 12 Mount
Unit 1 MMA - G&P Punching - 67 - Mount - Punching From Mount - Tuck - Pin - Punch  
Unit 2 MMA - G&P Punching - 68 - Mount - Punching From Mount - Push - Pin - Punch  
Unit 3 MMA - G&P Punching - 69 - Mount - Punching From Mount - Mothers Milk  
Module 13 Guard Bottom
Unit 1 MMA - G&P Punching - 70 - Guard - Punching From Guard Bottom - Ear Rip - Short Shots  
Unit 2 MMA - G&P Punching - 71 - Guard Bottom - Leg Template - Scissor Sweep Position  
Unit 3 MMA - G&P Punching - 72 - Guard Bottom - Leg Template - Feet On Hips - Both Knees In  
Unit 4 MMA - G&P Punching - 73 - Guard Bottom - Leg Template - Knees Wide  
Unit 5 MMA - G&P Punching - 74 - Guard Bottom - Leg Template - Feet On Hips - Split  
Unit 6 MMA - G&P Punching - 75 - Guard Bottom - Leg Template - Foot On Hip & Bicep - Split  
Unit 7 MMA - G&P Punching - 76 - Guard Bottom - Leg Template Combos - Flow With Striking  
Unit 8 MMA - G&P Punching - 77 - Guard Bottom - Technical Get Up - Standing - Kneeling  
Module 14 Open Guard Bottom
Unit 1 MMA - G&P Punching - 78 - Open Guard Bottom - Technical Get Up - Push Head To Floor  
Unit 2 MMA - G&P Punching - 79 - Open Guard Bottom - Technical Get Up - Neck Push  
Unit 3 MMA - G&P Punching - 80 - Open Guard Bottom - Technical Get Up - Scissor Sweep Position  
Unit 4 MMA - G&P Punching - 81 - Open Guard Bottom - Technical Get Up - Whizzer  
Unit 5 MMA - G&P Punching - 82 - Open Guard Bottom - Technical Get Up - Under Hook  
Unit 6 MMA - G&P Punching - 83 - Open Guard Bottom - Technical Kick Off - Knees Wide - Inside  
Unit 7 MMA - G&P Punching - 84 - Open Guard Bottom - Technical Kick Off - Two Legs In - 45 Degree Angle  
Unit 8 MMA - G&P Punching - 85 - Open Guard Bottom - Make Space - Take Space  
Unit 9 MMA - G&P Punching - 86 - Open Guard Bottom - Spike The Camper - Spike The Rear - Thigh - Calf  
Module 15 Guard Passes
Unit 1 MMA - G&P Punching - 87 - Open Guard Pass - Kick Pass  
Unit 2 MMA - G&P Punching - 88 - Open Guard Pass - Side To Side  
Unit 3 MMA - G&P Punching - 89 - Open Guard Pass - Slide Pass  
Unit 4 MMA - G&P Punching - 90 - Open Guard Pass - Push Pass  
Unit 5 MMA - G&P Punching - 91 - Open Guard Pass - Helicopter Pass  
Unit 6 MMA - G&P Punching - 92 - Open Guard Pass - Reverse Helicopter Pass  
Unit 7 MMA - G&P Punching - 93 - Open Guard Pass - Leg Drag Pass  
Unit 8 MMA - G&P Punching - 94 - Open Guard Pass - Leg Drag Crossed Pass  
Unit 9 MMA - G&P Punching - 95 - Open Guard Pass - Knee Slide Pass  
Unit 10 MMA - G&P Punching - 96 - Open Guard Pass - Cross Knee Slide Pass  
Unit 11 MMA - G&P Punching - 97 - Open Guard Pass - L Pass  
Unit 12 MMA - G&P Punching - 98 - Open Guard Pass - Pin Pass  
Module 16 Side Control
Unit 1 MMA - G&P Punching - 99 - Side Control - Lazy Boy  
Unit 2 MMA - G&P Punching - 100 - Side Control - Side Control Submission - Leg Over - Reverse Straight Arm Bar  
Unit 3 MMA - G&P Punching - 101 - Side Control - Side Control Submission - V Arm Lock  
Unit 4 MMA - G&P Punching - 102 - Side Control - Side Control Submission - Shoulder Triangle  
Unit 5 MMA - G&P Punching - 103 - Side Control - Side Control Submission - D'Arce  
Unit 6 MMA - G&P Punching - 104 - Side Control - Side Control Submission - Half Stock  
Unit 7 MMA - G&P Punching - 105 - Side Control - Side Control Submission - Leg Over Half Stock  
Unit 8 MMA - G&P Punching - 106 - Side Control - Side Control Submission - Shin To Face Crank  
Unit 9 MMA - G&P Punching - 107 - Side Control - Side Control Submission - Flow Between Positions While Striking  
Module 17 Play The Game
Unit 1 MMA - G&P Punching - 108 - Play The Game  
Unit 2 MMA - G&P Punching - 109 - Rolling  
Unit 3 MMA - G&P Punching - 110 - Old School Rolling  
Unit 4 MMA - G&P Punching - 111 - Motion Master  
Unit 5 MMA - G&P Punching - 112 - End Credits  

Return To Online University Index