MMA Drills – CSW ASSOCIATION

Module 1	Focus Mitts
Unit 1	Hit & Retract Drill
Unit 2	Response Reaction Drill
Unit 3	Speed Retraction Drill
Unit 4	Punch - Kick - Anti Clinch Drill
Unit 5	Circle Drill
Unit 6	Speed - Timing - Reaction Drill
Unit 7	Stop The Shot Drill
Unit 8	Power Tools Drill
Unit 9	Forearm Stop - Hockey Punch Drill
Unit 10	Forearm Stop Counter - Offensive Hockey Punch Drill
Unit 11	Jab - Cross - Slip Drill
Unit 12	Striking Sprawl Drill
Unit 13	Hand Stop \| Forearm Stop \| Head Push Shoot Counter Drill
Unit 14	Draw The Shot - Counter The Shot
Unit 15	Jab - Push Jab - Head Kick Drill
Unit 16	Advancing Series Drill
Unit 17	Retreating Series Drill \| Shoe Shine
Unit 18	Criss Cross Blitz Series
Unit 19	Hook Blitz Series
Unit 20	Uppercut Blitz Series
Unit 21	Bump & Hit Series
Module 2	Conditioning
Unit 1	100 Kicks
Unit 2	Double Kick Sequence
Unit 3	Right Hand - Right Leg \| Left Hand - Left Leg
Unit 4	Straight Knees
Unit 5	Knee - Kick \| Kick - Knee
Unit 6	Curve Knee - Straight Knee
Unit 7	Skip Knees
Unit 8	Power Tool Rounds
Unit 9	Puke Drill
Unit 10	Sprinting Striking Drill
Unit 11	30 Down \| 30 Up