Kata Gatame – Head & Arm Choke from side control. Coach Greg Nelson showing a detail to close the gap between the neck and the bicep to make the choke tighter.
Free Lesson: Kata Gatame – Close The Gap
Erik Paulson's CSW Professional Coach Association & Online Training
Kata Gatame – Head & Arm Choke from side control. Coach Greg Nelson showing a detail to close the gap between the neck and the bicep to make the choke tighter.