Unit 1 |
Open Guard Pass Drill 1 |
|
Unit 2 |
Open Guard Pass Drill 2 |
|
Unit 3 |
Open Guard Pass Drill 3 |
|
Unit 4 |
Open Guard Pass Drill 4 |
|
Unit 5 |
Superset Drilling |
|
Unit 6 |
Rolling |
|
Unit 7 |
Quick Drills |
|
Unit 1 |
The P's |
|
Unit 2 |
Step In - Throw By |
|
Unit 3 |
Far Shoulder Pull |
|
Unit 4 |
Arm In Duck Under |
|
Unit 5 |
Head Turn Duck Under |
|
Unit 6 |
Back Choke Finishes |
|
Unit 7 |
Situation Drilling & Rolling |
|
Unit 8 |
Conclusion |
|
Unit 1 |
The Turn |
|
Unit 2 |
The Legs |
|
Unit 3 |
Side Mount |
|
Unit 4 |
Unsustainable 45 |
|
Unit 5 |
Reverse Arm Bar |
|
Unit 6 |
The Bear Trap |
|
Unit 7 |
Guard Bottom |
|
Unit 8 |
Inversion |
|
Unit 9 |
The Hands |
|
Unit 10 |
Funneling |
|
Unit 11 |
Teaching Children |
|
Unit 12 |
Conclusion |
|
Unit 1 |
Underhook |
|
Unit 2 |
Attack Options From The Underhook |
|
Unit 3 |
Cow Catcher |
|
Unit 4 |
Position & Control |
|
Unit 5 |
Down Blocking |
|
Unit 6 |
Front Headlock |
|
Unit 7 |
Knee Slide Mount From Side Control |
|
Unit 8 |
Floating |
|
Unit 9 |
Push The Chin |
|
Unit 10 |
Overhook Compression Lock |
|
Unit 11 |
Kimura |
|
Unit 12 |
Conclusion |
|
Unit 1 |
Lapel - Sleeve Grip |
|
Unit 2 |
Weaving Sweep Single |
|
Unit 3 |
Snap Elbow Sweep Single |
|
Unit 4 |
Snap Elbow Turn The Corner |
|
Unit 5 |
Snap Elbow Clamping Wrist Lock |
|
Unit 6 |
Snap Down Lapel Wrist Lock |
|
Unit 7 |
Snap Down Lapel Wrist Lock To Triangle |
|
Unit 8 |
The Mindset of Fighting |
|
Unit 9 |
Breaking The Base From Guard |
|
Unit 10 |
Razor Lock From Guard |
|
Unit 11 |
Shin Scissor Sweep |
|
Unit 12 |
Rolling |
|
Unit 1 |
Jumping Knee Bar Attacks |
|
Unit 2 |
Jumping Triangle |
|
Unit 3 |
Jumping Dive Roll Arm Bar |
|
Unit 4 |
Lace Leg Knee Bar |
|
Unit 5 |
Lace Leg Heel Hook |
|
Unit 6 |
Underhook Superman Pass |
|
Unit 7 |
Scissor Side Half Guard To Figure 4 Knee Bar |
|
Unit 8 |
Snap Toe Hold From Butterfly Top |
|
Unit 9 |
Snap Toe Hold - Behind The Leg Toe Hold - From De La Riva Top |
|
Unit 10 |
Knee Bar From Half Guard Top |
|
Unit 11 |
Knee Bars From Lower Body Control |
|
Unit 12 |
Knee Bars From Side Half Guard Top |
|
Unit 13 |
Conclusion |
|
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