4 DVD / Download Set
Outline Included
Erik Paulson
Phil Norman
Roland Ferrer
Roger Machado
Fergus McTeggart
Ryan Gray
https://gumroad.com/l/csw2015worldconference
- Pummeling
- Duck Under
- Arm Drag
- Shot Put
- Low Wing
- Ear Rip Series
- From 50/50
- From Body Lock
- From Plum
- Takedown Setups
- 1 For 1
- 3 For 3
- Takedowns
- Bicep Collar Tie
- 50/50
- T-Formation
- Shoot Counters
- Stiff Arm
- Forearm Stop
- Straight Arm Push
- Straight Up Knee
- Front Snap Kick
- Shoot Counters Review
- Dirty Boxing
- Collar Tie Uppercuts
- Cover & Forearm Block
- Uppercut Overhand vs. Collar Tie Counter
- Spear Entry
- Under Hook – Knee
- Spear – Under Hook – Knee – Grovit
- Under Hook – Knee – Marcelotine
- Marcelotine Counter
- Get Ups
- Push – Heist – Sprawl
- Hook – Heist – Sprawl
- Kill – Inside Single
- Gut Wrench Head Cut
- Scissor Sweep Snap Down
- Kick Off
- Hip Heist Double
- Legs In – 2 Ways
- Omo Plata Setups
- Takedown Defense Review
- Standing vs. Ground
- 5 Hand Positions For Passing The Guard From Standing
- Top Of The Legs
- Under The Knees
- Ankles
- Toes
- Heels
- Standing Guard Passes
- Side To Side Pass
- Back Helicopter Pass
- Leg Slide Pass
- Heel Push Pressure Pass
- Hurdler Pass
- Leg Drag Pass
- Sliding Helicopter Pass
- Hip Pressure Pass
- L Pass
- Knee Spear Pass
- Kick Passes
- Spinning Hook Kick Pass
- Shin Kick Pass
- Open Guard Foot Placement
- Football Pass
- Ass Pass
- 5 Hand Positions For Passing The Guard From Standing
- Grappling From The Knees
- Whizzer To Triangle
- Whizzer / Far Arm Trap To Triangle
- Whizzer To Floating Triangle
- Pummeling
- Duck Under
- Arm Drag
- Shot Put
- Low Wing
- Ear Rip Series
- From 50/50
- From Body Lock
- From Plum
- Takedown Setups
- 1 For 1
- 3 For 3
- Takedowns
- Bicep Collar Tie
- 50/50
- T-Formation
- Shoot Counters
- Stiff Arm
- Forearm Stop
- Straight Arm Push
- Straight Up Knee
- Front Snap Kick
- Shoot Counters Review
- Dirty Boxing
- Collar Tie Uppercuts
- Cover & Forearm Block
- Uppercut Overhand vs. Collar Tie Counter
- Spear Entry
- Under Hook – Knee
- Spear – Under Hook – Knee – Grovit
- Under Hook – Knee – Marcelotine
- Marcelotine Counter
- Get Ups
- Push – Heist – Sprawl
- Hook – Heist – Sprawl
- Kill – Inside Single
- Gut Wrench Head Cut
- Scissor Sweep Snap Down
- Kick Off
- Hip Heist Double
- Legs In – 2 Ways
- Omo Plata Setups
- Takedown Defense Review
- Standing vs. Ground
- 5 Hand Positions For Passing The Guard From Standing
- Top Of The Legs
- Under The Knees
- Ankles
- Toes
- Heels
- Standing Guard Passes
- Side To Side Pass
- Back Helicopter Pass
- Leg Slide Pass
- Heel Push Pressure Pass
- Hurdler Pass
- Leg Drag Pass
- Sliding Helicopter Pass
- Hip Pressure Pass
- L Pass
- Knee Spear Pass
- Kick Passes
- Spinning Hook Kick Pass
- Shin Kick Pass
- Open Guard Foot Placement
- Football Pass
- Ass Pass
- 5 Hand Positions For Passing The Guard From Standing
- Grappling From The Knees
- Whizzer To Triangle
- Whizzer / Far Arm Trap To Triangle
- Whizzer To Floating Triangle
- Submission Grappling
- Rigan Machado Triangle Variation
- Reverse Triangle Variation
- Guard Tie Up
- Pinch Arm Bar
- Figure 4 Cross Face Arm Bar
- Badger Bite
- Base Split Leg Ride
- Banana Split Submissions
- T.A.O. – Triangle – Arm Bar – Omo Plata
- MMA
- MMA Leg Template – Standing vs. Ground
- Sumo Leg Spiral
- Side Bottom Leg Pinch To Kesa
- Spike Pass Mount Smash
- 2 on 1 Behind The Back Arm Rip
- Snake – Strike – Submit
- Spoon Punching
- Review
- Extras
- Arm In Guillotine
- Butterfly to Double
- Become A Well Rounded Martial Artist
Phil Norman
- Boxing
- Clinch Sparring
- Base Disruption
- Angles
- Clinch vs. Punching
- Punch Push
- Sparring
- Left vs. Left
- Mixed Leads
- Ring Awareness
- Left vs. Right
- Kicking vs. Punching
- Hands Only
- Everything Goes
- Clinch Range
- 1 For 1 – Working The Angles
- Little Shot – Big Shot
- Structure Manipulation
- Outside Trip
- Punch Push – Off The Cage or Ropes
- Boxing Range
- 1 For 1 – Working The Angles
- Stop Hits
- Out & In – Range Change
- Power Shots
- Protect Your Chin
- Fast – Hard – Power
- Target Recognition
- Slipping & Hitting
- Slipping & Hitting – Right & Left
- Clinch Sparring
- Ghost
- Getting Out Of No Man’s Land
- Chin Seeking Fists
- Finding The Angles
Roland Ferrer
- OTC Drills
- Fast Feet Forward
- Fast Feet Backward
- High Knees Forward
- High Knees Backward
- In In Out Out Forward
- In In Out Out Backward
- Cross Overs
- Jump Shots
- Bowling
- Volleyball Spike
- Soccer Headbutt
- 360
- Shuffle Clap
- Knee & Slide
- Front Kick & Slide
- Football Shuffle
- Basketball Shuffle
- Step & Stretch
- Switch – Step – Step – Step
- 4 Step Sprints
- Walking Front Kick
- Walking Round Kick
- Hopping Round Kick
- Axe Kick
- Back Kick
- Round Kick – Back Kick
- Round Kick – Spinning Hook Kick
- Technique
- Outside Evade & Kick
- Outside Evade & Double Kick
- Inside Evade & Kick
- Spinning Back Kick
- Rear Round Kick to Spinning Back Kick
- Counter Front Kick
- Replacement Kick
- Sprawl Counter Kick
- 360 Round Kick
- Stay Relaxed
Roger Machado
- Rocking – Feet Flat
- Rocking – Legs Crossed
- Rocking – Z Sit
- Z Sit Hip Stretch
- Windshield Wiper to Mount
- Turtle Sweep to Crucifix Choke
- Turtle Sweep to Rear Naked Choke
- Turtle Roll to Crucifix Choke
- Turtle Spin to Arm Bar
- Side Control to Rear Naked Choke
- Side Control to Triangle
- North South to Arm Bar
- Armpit Americana
Fergus McTeggart
- Warm Ups
- Duck Under
- Clear The Outside
- Dirty Duck (Double Wrist Shuck)
- Pass By
- Arm Over – Bicep Hook – Ricochet
- Arm Under – Forearm Lift – Outside Step – Take Back
- Arm Drag
- Arm Drag – Take Back
- Arm Drag – Single Leg
- Fan Drag
- Inside Trip
- Penetration Step Drill
- Duck Under
- Front Headlock Series
- Snap Down
- Chin Control
- Take Back – Head In The Hole
- Leg Control
- Hip Control
- Spin Drill
- Cradle
- Near Side
- Far Side
- Knee Tap To Spiral
- Snake Game
Ryan Gray
- Silat Warm Ups
- Seaweed
- Rocking Chair
- Seat Spin
- Rocking Chair to Pigeon Stretch
- Horseshoe Roll
- Horseshoe Roll to Tuklaw
- Windshield Wiper
- Kicking From The Ground
- Round Kick
- Spinning Hook Kick
- Round Kick to Hook Kick
- Round Kick – Hook Kick – Tuklaw – Get Up
- Ginga
- Cocorinha