Unit 1 |
CSW BJJ - White To Blue - 01 - Tie The Belt |
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Unit 2 |
CSW BJJ - White To Blue - 02 - Break Falls |
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Unit 3 |
CSW BJJ - White To Blue - 03 - Technical Get Ups |
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Unit 4 |
CSW BJJ - White To Blue - 04 - Sprawl |
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Unit 5 |
CSW BJJ - White To Blue - 05 - Spinning To The Back |
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Unit 6 |
CSW BJJ - White To Blue - 06 - Shrimping |
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Unit 7 |
CSW BJJ - White To Blue - 07 - Sit Outs |
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Unit 8 |
CSW BJJ - White To Blue - 08 - Leg Circles |
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Unit 9 |
CSW BJJ - White To Blue - 09 - Triangles |
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Unit 10 |
CSW BJJ - White To Blue - 10 - Figure 8 Drill |
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Unit 11 |
CSW BJJ - White To Blue - 11 - Swaying Base - Star Drill 1 |
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Unit 12 |
CSW BJJ - White To Blue - 12 - Elbow Control Drill |
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Unit 1 |
CSW BJJ - White To Blue - 13 - Snap & Spin |
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Unit 2 |
CSW BJJ - White To Blue - 14 - Snap Jam Double Leg |
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Unit 3 |
CSW BJJ - White To Blue - 15 - Arm Drag |
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Unit 4 |
CSW BJJ - White To Blue - 16 - Collar Chokes From The Knees |
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Unit 5 |
CSW BJJ - White To Blue - 17 - Pull Guard |
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Unit 1 |
CSW BJJ - White To Blue - 18 - Break Posture In Guard |
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Unit 2 |
CSW BJJ - White To Blue - 19 - 2 On 1 Open |
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Unit 3 |
CSW BJJ - White To Blue - 20 - Triangle From Guard |
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Unit 4 |
CSW BJJ - White To Blue - 21 - Omo Plata From Guard |
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Unit 5 |
CSW BJJ - White To Blue - 22 - Kimura From Guard |
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Unit 6 |
CSW BJJ - White To Blue - 23 - Guillotine From Guard |
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Unit 7 |
CSW BJJ - White To Blue - 24 - Collar Chokes From Guard |
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Unit 8 |
CSW BJJ - White To Blue - 25 - Leg Attacks From Guard |
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Unit 9 |
CSW BJJ - White To Blue - 26 - Guard Defense |
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Unit 10 |
CSW BJJ - White To Blue - 27 - Guard Passes |
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Unit 11 |
CSW BJJ - White To Blue - 28 - Guard Sweeps |
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Unit 12 |
CSW BJJ - White To Blue - 29 - Standing Guard Sweeps |
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Unit 1 |
CSW BJJ - White To Blue - 30 - Side Control Attacks |
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Unit 2 |
CSW BJJ - White To Blue - 31 - Mount From Side Control |
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Unit 3 |
CSW BJJ - White To Blue - 32 - Side Control Escapes |
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Unit 1 |
CSW BJJ - White To Blue - 33 - Mount Attacks |
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Unit 2 |
CSW BJJ - White To Blue - 34 - Mount Escapes |
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Unit 1 |
CSW BJJ - White To Blue - 35 - Back Attacks |
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Unit 2 |
CSW BJJ - White To Blue - 36 - Back Defense |
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Unit 1 |
CSW BJJ - White To Blue - 37 - Turtle Attacks |
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