Note: The snippet (quick detail videos) don’t have sound. They are for quick visual reference. The overview videos have sound and Coach Erik teaching in detail.
Module 1 | Introduction | |
---|---|---|
Unit 1 | Introduction | |
Unit 2 | Positions | |
Module 2 | Side Control (Cross Body) - Positions - Fetal Position - Facing Away | |
Unit 1 | Fetal Position - Facing Away - Overview | |
Unit 2 | Under Hook | |
Unit 3 | Figure 4 | |
Unit 4 | Top Lapel Grab | |
Unit 5 | Head & Arm Under Hooks | |
Unit 6 | Head & Arm Split Hooks | |
Unit 7 | Bottom Elbow Control | |
Module 3 | Side Control (Cross Body) - Positions - Fetal - Facing In | |
Unit 1 | Fetal Position - Facing In - Overview | |
Unit 2 | Chest To Shoulder - Flatten | |
Unit 3 | Cross Face - Flatten | |
Unit 4 | Grab Bottom Elbow - Flatten | |
Unit 5 | Grab Top Leg - Flatten | |
Module 4 | Side Control (Cross Body) - Submissions - Lockflow 1 - Bent Arm - Straight Arm - Crank - Choke | |
Unit 1 | Lockflow - 01 - Overview | |
Unit 2 | Chicken Wing / Kimura | |
Unit 3 | Straight Arm Bar | |
Unit 4 | Wrist Lock | |
Unit 5 | V Arm Lock | |
Unit 6 | Pillow V Arm Lock | |
Unit 7 | Shoulder Triangle | |
Unit 8 | Three Quarter Slicer | |
Unit 9 | D'Arce | |
Unit 10 | Inverted Arm Bar | |
Module 5 | Side Control (Cross Body) - Submissions - Lockflow 2 - Under Hook Submissions | |
Unit 1 | Lockflow - 02 - Overview | |
Unit 2 | Razor Lock - Body Weight | |
Unit 3 | Razor Lock - Shoulder Slicer | |
Unit 4 | Razor Lock - Step Over | |
Unit 5 | Razor Lock - Spinning Arm Bar | |
Unit 6 | Leg Choke | |
Unit 7 | Toe Hold | |
Unit 8 | North-South Kimura | |
Module 6 | Side Control (Cross Body) - Submissions - Knee On Belly | |
Unit 1 | Lockflow 3 - Overview | |
Unit 2 | Knee On Belly - Razor Lock | |
Unit 3 | Knee On Belly - Kimura | |
Unit 4 | Knee On Belly - Razor Lock - Shin On Head | |
Unit 5 | Knee On Belly - Spinning Arm Bar | |
Module 7 | Side Control (Cross Body) - Submissions - Far Arm - Bent | |
Unit 1 | Far Arm Bent - Overview | |
Unit 2 | Straight Arm Bar - Knee On Head | |
Unit 3 | Far Arm Bent - Straight Arm Bar - One Leg Over | |
Module 8 | Side Control (Cross Body) - Submissions - Near Arm | |
Unit 1 | Near Arm - Overview | |
Unit 2 | Figure 4 Rip | |
Unit 3 | Rock & Step | |
Unit 4 | Wrist Lock | |
Module 9 | Side Control (Cross Body) - Submissions - Leg Attacks | |
Unit 1 | Leg Attacks - Overview | |
Unit 2 | Wedge Toe Hold | |
Unit 3 | Lazy Foot Toe Hold | |
Unit 4 | Knee Bar | |
Unit 5 | Achilles Lock | |
Unit 6 | Cradle | |
Unit 7 | Under Hook Toe Hold | |
Unit 8 | Horizontal Prying Toe Hold | |
Unit 9 | Vertical Prying Toe Hold | |
Unit 10 | Shin Lock | |
Unit 11 | Z Split Toe Hold | |
Unit 12 | Side Top Shin Lock | |
Unit 13 | Floor Pin Shin Lock | |
Unit 14 | Helicopter To Figure 4 Knee Bar | |
Unit 15 | Helicopter To Figure 4 Key Lock | |
Module 10 | Side Control (Cross Body) - Submissions - Chokes | |
Unit 1 | Chokes - Overview | |
Unit 2 | X Slicer Choke | |
Unit 3 | Leg Choke | |
Unit 4 | Neck Screw | |
Unit 5 | Clock Head Scissors | |
Unit 6 | Chokes - Overview 2 | |
Unit 7 | Single Arm Slicer | |
Unit 8 | Shoulder Choke - Far Shoulder Grab | |
Unit 9 | Shoulder Choke - Far Lat Grab | |
Unit 10 | Jaw Breaker | |
Unit 11 | Kata Gatame - Jump To Far Side | |
Module 11 | Side Control (Cross Body) - Submissions - Fetal Position - Facing Away | |
Unit 1 | Fetal Position - Facing Away - Submissions - Overview | |
Unit 2 | Drawstring Choke | |
Unit 3 | Wedge Choke | |
Unit 4 | Lapel Shin Choke | |
Unit 5 | Bow & Arrow Choke | |
Unit 6 | Jump Arm Bar | |
Unit 7 | Figure 4 To Kimura | |
Unit 8 | Figure 4 To Kimura To Straight Arm Bar | |
Unit 9 | Shoulder Triangle | |
Unit 10 | Kimura To D'Arce | |
Unit 11 | Armless D'Arce | |
Unit 12 | Inverted Arm Bar | |
Unit 13 | 3/4 Slicer | |
Unit 14 | Side Peruvian Necktie | |
Unit 15 | Reverse Helicopter Arm Bar | |
Unit 16 | Short Choke | |
Module 12 | Side Control (Cross Body) - Submissions - Fetal Position - Facing In | |
Unit 1 | Fetal Facing In - Overview | |
Unit 2 | Over Hook - X Choke | |
Unit 3 | D'Arce | |
Unit 4 | 3/4 Slicer | |
Unit 5 | Back Spin Knee Bar | |
Module 13 | Z Mount Submissions | |
Unit 1 | Z Mount Submissions - Overview | |
Unit 2 | Z Mount - V Arm Lock | |
Unit 3 | Z Mount - Inverted Razor Lock | |
Unit 4 | Z Mount - Inverted Near Arm Bar | |
Module 14 | Low Mount Positions | |
Unit 1 | Low Mount - Overview | |
Unit 2 | Low Mount - Hooks In - Hips Down | |
Unit 3 | Low Mount - Feet Crossed - Hips Down | |
Module 15 | Low Mount Submissions | |
Unit 1 | Low Mount Submissions - Overview | |
Unit 2 | Ezekiel Choke | |
Unit 3 | Lemon Crusher | |
Unit 4 | V Arm Lock | |
Unit 5 | Mother's Milk | |
Module 16 | Mid Mount Submissions | |
Unit 1 | Mid Mount Submissions - Overview | |
Unit 2 | Fat Man Choke | |
Unit 3 | Kata Gatame | |
Module 17 | Back Submissions | |
Unit 1 | Back Submissions - Overview | |
Unit 2 | Short Choke | |
Unit 3 | Big Choke | |
Unit 4 | Single Rear Naked Choke | |
Unit 5 | Lapel Choke - High Low | |
Unit 6 | Lapel Choke - Wedge | |
Unit 7 | Lapel Choke - Bow & Arrow | |
Unit 8 | Triangle Choke | |
Unit 9 | Flick Off - Lasso Choke | |
Unit 10 | Flick Off - Stretch Short Choke | |
Module 18 | Knee On Belly Positions & Transitions | |
Unit 1 | Knee On Belly Positions - Overview | |
Unit 2 | Knee Ride | |
Unit 3 | Knee Slide To Mount | |
Unit 4 | Two Hands On Chest - Shuffle | |
Unit 5 | Two Hands On Chest - Spin | |
Module 19 | Knee On Belly Submissions | |
Unit 1 | Knee On Belly Submissions - Overview | |
Unit 2 | Cross Choke | |
Unit 3 | Cross Choke To Arm Bar | |
Unit 4 | Baseball Choke | |
Unit 5 | Reverse Helicopter Arm Shear | |
Unit 6 | Back Spin Helicopter To Knee Bar | |
Module 20 | Knee On Belly Counters | |
Unit 1 | Knee On Belly Counters - Overview | |
Unit 2 | Two Hand Push To Armpit | |
Unit 3 | Two Hand Push To Half Guard | |
Unit 4 | Hip Away | |
Unit 5 | Under Hook The Leg & Bridge | |
Unit 6 | Pop Up To Heel Hook Or Toe Hold | |
Module 21 | Open Guard Passes | |
Unit 1 | Open Guard Passes - Overview | |
Unit 2 | Pummel The Feet | |
Unit 3 | Grab The Belt | |
Unit 4 | Side To Side Pass | |
Unit 5 | Hurdler's Pass | |
Unit 6 | Sprawl Pass | |
Unit 7 | Slide Pass | |
Unit 8 | Helicopter Pass | |
Unit 9 | Reverse Helicopter Pass | |
Unit 10 | Circle Pass | |
Unit 11 | Tour Jete Pass | |
Unit 12 | Spinning Seated Helicopter Pass | |
Unit 13 | Shuffle To North-South | |
Unit 14 | Reverse Spinning Helicopter Pass | |
Unit 15 | Shin Slide Pass | |
Unit 16 | Superman Pass | |
Unit 17 | L Pass | |
Unit 18 | Pin Pass | |
Unit 19 | Double Under Pass | |
Module 22 | Stretch Guard Positions | |
Unit 1 | Single Arm Control | |
Module 23 | Stretch Guard Submissions | |
Unit 1 | Stretch Guard Submissions - Overview | |
Unit 2 | Two On One Straight Arm Bar | |
Unit 3 | Triangle | |
Unit 4 | Triangle Arm Bar | |
Unit 5 | Triangle Wrist Lock | |
Unit 6 | Omo Plata | |
Unit 7 | Snake Leg Heel Hook | |
Unit 8 | Snake Leg Achilles Lock | |
Module 24 | Stretch Guard Passes | |
Unit 1 | Stretch Guard Passes - Overview | |
Unit 2 | Hip In To Collar Choke | |
Unit 3 | Hip In To Invisible Leg Lock | |
Unit 4 | Hip In To Invisible Leg Lock - Collar Choke - Short Choke | |
Unit 5 | Hip In To Knee Bar | |
Unit 6 | Pin & Circle Toreando Pass | |
Module 25 | Stretch Guard Sweeps | |
Unit 1 | Stretch Guard Sweeps - Overview | |
Unit 2 | Hook Sweep | |
Unit 3 | Tomahawk Sweep | |
Unit 4 | Reverse Tomahawk Sweep | |
Unit 5 | Snake Leg Push Pull | |
Unit 6 | Snake Leg Two On One Hip Push | |
Unit 7 | Snake Leg Push To Knee Bar | |
Module 26 | Stretch Guard Counters | |
Unit 1 | Stretch Guard Counters - Overview | |
Unit 2 | Toe Hold | |
Unit 3 | Press & Kill The Hook | |
Unit 4 | Run | |
Unit 5 | Twist To Knee On Belly | |
Unit 6 | Starting Block | |
Unit 7 | Inverted Toe Hold | |
Unit 8 | Back Step To Mount | |
Unit 9 | Smash & Pass | |
Module 27 | Standing Guard Sweeps | |
Unit 1 | Standing Guard Sweeps - Overview | |
Unit 2 | Back Sweep Two Feet In | |
Unit 3 | Back Sweep Hamstrings On Shins | |
Unit 4 | Back Sweep Shins On Shins | |
Unit 5 | Tomoe Nage | |
Unit 6 | Tomoe Nage To Arm Bar | |
Unit 7 | Double Crossed Sweep | |
Unit 8 | Outside Hook Sweep | |
Unit 9 | Eat Crap Sweep | |
Unit 10 | De La Riva Back Take Sweep | |
Module 28 | Standing Guard Leg Attacks | |
Unit 1 | Standing Guard Leg Attacks - Overview | |
Unit 2 | Side Shuck Inverted Achilles Lock | |
Unit 3 | Figure 4 Hip / Knee Lock | |
Unit 4 | Inverted Achilles Lock | |
Unit 5 | Step Over Toe Hold Face Lock | |
Unit 6 | Inverted Calf Crusher | |
Unit 7 | Pat - Catch - Scoop - Achilles Lock | |
Module 29 | North South Positions | |
Unit 1 | North South Positions - Overview | |
Unit 2 | Double Under | |
Unit 3 | Over Under | |
Unit 4 | Double Over | |
Module 30 | North South Submissions | |
Unit 1 | North South Submissions - Overview | |
Unit 2 | Razor Lock | |
Unit 3 | Kimura | |
Unit 4 | V Arm Lock | |
Unit 5 | Tripod Arm Bar | |
Unit 6 | Power Kimura | |
Unit 7 | Kimura To Straight Arm Bar | |
Unit 8 | Back Spin Shoulder Triangle | |
Unit 9 | 3/4 Slicer | |
Unit 10 | D'Arce | |
Unit 11 | Toe Hold Sweep Counter | |
Unit 12 | Step Over Knee Bar Sweep Counter | |
Unit 13 | Baseball Choke To Straight Arm Bar | |
Unit 14 | Baseball Choke To Kimura | |
Unit 15 | Double Under Lift To Straight Arm Bar | |
Unit 16 | Bow & Arrow Choke To Arm Bar To Toe Hold | |
Module 31 | North South Escapes | |
Unit 1 | North South Escapes - Overview | |
Unit 2 | The Swing | |
Unit 3 | Head Control Bridge | |
Unit 4 | Head Pinch Pull Down | |
Module 32 | Half Guard Positions | |
Unit 1 | Half Guard Positions - Overview | |
Unit 2 | Flat Half Guard | |
Unit 3 | Side Half Guard | |
Unit 4 | Scissor Side Half Guard | |
Unit 5 | Scissor Side Half Guard Outside Lockdown | |
Unit 6 | Scissor Side Half Guard Inside Lockdown | |
Unit 7 | Butterfly Side Half Guard | |
Unit 8 | Low Half Guard | |
Unit 9 | Deep Half Guard | |
Module 33 | Half Guard Escapes | |
Unit 1 | Half Guard Escapes - Overview | |
Unit 2 | Trap & Bridge | |
Unit 3 | Knee Tap & Bridge | |
Unit 4 | Bridge & Pull Guard | |
Module 34 | Half Guard Sweeps | |
Unit 1 | Half Guard Sweeps - Overview | |
Unit 2 | Bridge & Single Hook Elevator Sweep | |
Unit 3 | Single Hook To Butterfly Guard | |
Unit 4 | Single Hook To Far Side Sweep | |
Unit 5 | Single Hook To Near Side Sweep | |
Unit 6 | Old School Sweep | |
Unit 7 | Electric Chair | |
Unit 8 | Deep Half Roll Through | |
Unit 9 | Scissor Single Leg Trap Sweep | |
Unit 10 | Scissor Single Leg Knee Tap Sweep | |
Unit 11 | Scissor Side Shot Put | |
Unit 12 | Comprido Knee Trap Sweep | |
Module 35 | Half Guard Passes | |
Unit 1 | Half Guard Passes - Overview | |
Unit 2 | Knee Slide Pass | |
Unit 3 | Head & Arm Knee Slice Pass | |
Unit 4 | Calf Slicer Under Hook | |
Unit 5 | Knee Bounce | |
Unit 6 | Gift Wrap & Take Back | |
Module 36 | Half Guard Submissions | |
Unit 1 | Half Guard Submissions - Overview | |
Unit 2 | Straight Arm Wrist Lock | |
Unit 3 | Kimura | |
Unit 4 | Straight Arm Bar | |
Unit 5 | Over Hook Straight Arm Wrist Lock | |
Unit 6 | V Arm Lock | |
Unit 7 | Pillow V Arm Lock | |
Unit 8 | Shoulder Triangle | |
Unit 9 | Inverted Straight Arm Bar | |
Unit 10 | Dive Roll Back Take | |
Module 37 | Kesa Gatame Positions | |
Unit 1 | Kesa Gatame Positions - Overview | |
Unit 2 | Hon Kesa Gatame | |
Unit 3 | Kuzure Kesa Gatame | |
Unit 4 | Swaying Base | |
Module 38 | Kesa Gatame Submissions | |
Unit 1 | Kesa Gatame Submissions - Overview | |
Unit 2 | Fat Man Choke | |
Unit 3 | Kata Gatame | |
Unit 4 | Pillow V Arm Lock | |
Unit 5 | Straight Arm Bar - Thumb Up | |
Unit 6 | Straight Arm Bar - Thumb Down | |
Unit 7 | Shoulder Lock | |
Unit 8 | Cross Choke | |
Unit 9 | Head Choke | |
Module 39 | Kesa Gatame Escape Counters | |
Unit 1 | Kesa Gatame Escape Counters - Overview | |
Unit 2 | Hip Escape Back Take | |
Unit 3 | Reverse Kick Over To Side Control | |
Unit 4 | Hip Escape To Lower Body Control | |
Module 40 | Kesa Gatame Escapes | |
Unit 1 | Kesa Gatame Escapes - Overview | |
Unit 2 | Bridge & Shrimp | |
Unit 3 | Grab The Floating Rib & Bridge | |
Unit 4 | Under Hook Bridge |