STXKICKBOXING Level 01

Module 1 Tools
Unit 1 Outline
Unit 2 STXKICKBOXING-01-01-Introduction
Unit 3 STXKICKBOXING-01-02-Rules
Unit 4 STXKICKBOXING-01-03-Stances
Unit 5 STXKICKBOXING-01-04-Footwork
Unit 6 STXKICKBOXING-01-05-Punches
Unit 7 STXKICKBOXING-01-06-Body Targets
Unit 8 STXKICKBOXING-01-07-Kicks
Unit 9 STXKICKBOXING-01-08-Kicking Postures
Module 2 Offense
Unit 1 STXKICKBOXING-01-09-2 Count Attack Sequences - Same Side
Unit 2 STXKICKBOXING-01-10-2 Count Attack Sequences - Opposite Side
Unit 3 STXKICKBOXING-01-11-2 Count Attack Sequences - Half Beat
Unit 4 STXKICKBOXING-01-12 Leg Kick Targets
Unit 5 STXKICKBOXING-01-13 5 Count Leg Kick Template
Module 3 Defense
Unit 1 STXKICKBOXING-01-14 Jab Defense
Unit 2 STXKICKBOXING-01-15 Cross Defense
Unit 3 STXKICKBOXING-01-16 Kick Evasion
Unit 4 STXKICKBOXING-01-17 Leg Checking
Module 4 Combinations
Unit 1 STXKICKBOXING-01-18 2 Count Combos
Unit 2 STXKICKBOXING-01-19 4 Count Combos
Module 5 Tool Development
Unit 1 STXKICKBOXING-01-20 Agility Ladder
Unit 2 STXKICKBOXING-01-21 Cone Drills
Unit 3 STXKICKBOXING-01-22 Partner Footwork
Unit 4 STXKICKBOXING-01-23 Heavy Bag
Unit 5 STXKICKBOXING-01-24 Box Drill
Unit 6 STXKICKBOXING-01-25 Kicking Shield
Unit 7 STXKICKBOXING-01-26 Jumping Rope
Unit 8 STXKICKBOXING-01-27 Shadow Boxing
Unit 9 STXKICKBOXING-01-28 Hand Wrapping