| Unit 1 |
Neck Strengthening |
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| Unit 2 |
Core Training With Mark Parish |
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| Unit 3 |
Jumping Guard Warm Up |
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| Unit 4 |
Squat - Sit Up - Push Up |
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| Unit 5 |
Kettlebells |
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| Unit 6 |
Double Push Ups - Standing Guard Sit Ups |
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| Unit 7 |
Superman - Partner Pull Ups - Fireman Squats |
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| Unit 8 |
Partner Leg Raises - The Plank - Donkey Calf Raises |
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| Unit 9 |
CSW Warm Up |
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| Unit 10 |
Warm Ups With Lifeline Cables |
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| Unit 11 |
Lifeline Cables: Twists - Power Cleans - Snap Downs |
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| Unit 12 |
Lifeline Cables: Knees - Star Jumps |
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| Unit 13 |
Lifeline Cables - Upper Body Strength Training |
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| Unit 14 |
Josh Barnett Bag Workout |
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| Unit 15 |
Paulson Power Package Part 1 |
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| Unit 16 |
Paulson Power Package Part 2 |
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| Unit 17 |
Paulson Power Package Part 3 |
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| Unit 18 |
Paulson Power Package Part 4 |
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| Unit 19 |
Paulson Power Package Part 5 |
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