| Unit 1 |
Neck Strengthening |
| Unit 2 |
Core Training With Mark Parish |
| Unit 3 |
Jumping Guard Warm Up |
| Unit 4 |
Squat - Sit Up - Push Up |
| Unit 5 |
Kettlebells |
| Unit 6 |
Double Push Ups - Standing Guard Sit Ups |
| Unit 7 |
Superman - Partner Pull Ups - Fireman Squats |
| Unit 8 |
Partner Leg Raises - The Plank - Donkey Calf Raises |
| Unit 9 |
CSW Warm Up |
| Unit 10 |
Warm Ups With Lifeline Cables |
| Unit 11 |
Lifeline Cables: Twists - Power Cleans - Snap Downs |
| Unit 12 |
Lifeline Cables: Knees - Star Jumps |
| Unit 13 |
Lifeline Cables - Upper Body Strength Training |
| Unit 14 |
Josh Barnett Bag Workout |
| Unit 15 |
Paulson Power Package Part 1 |
| Unit 16 |
Paulson Power Package Part 2 |
| Unit 17 |
Paulson Power Package Part 3 |
| Unit 18 |
Paulson Power Package Part 4 |
| Unit 19 |
Paulson Power Package Part 5 |