Solo Training – CSW ASSOCIATION

Module 1	Shadow Boxing
Unit 1	Shadow Boxing With Trent Meaux
Unit 2	Footwork
Unit 3	Lateral Stalking Drill
Unit 4	Bullfighter Drill
Unit 5	Punch Defense Reaction Drill
Unit 6	Fake Series
Unit 7	Glove Drills
Unit 8	Distance Drill
Unit 9	Wing Chun Battle Punch
Unit 10	Wing Chun Shadow Boxing
Module 2	Motion Master
Unit 1	Greg Nelson Ground Bag Work
Unit 2	Flowmaster on the Motion Master
Unit 3	Erik Paulson's Motion Master
Unit 4	More Motion Master
Unit 5	A Special Holiday Burnout on the Motion Master
Unit 6	2011 Erik Paulson's Motion Master
Unit 7	Police Officer Getting Some Time On The Motion Master
Module 3	Shadow Wrestling
Unit 1	Shadow Wrestling With Trent Meaux
Unit 2	Mixed Shadow Wrestling
Unit 3	Tackle Defense
Unit 4	Silat Warm Ups
Unit 5	Shrimps - Sprawls - Get Ups
Module 4	Conditioning
Unit 1	Pole Workout
Unit 2	Hand Speed Exercises
Unit 3	Running In Place
Unit 4	Hand Speed Exercises With Trent Meaux
Unit 5	Crash Mat Running
Unit 6	Sit Up Punching
Unit 7	Alternating Jumps
Unit 8	Step Drills - Up - Up - Down - Down
Unit 9	Step Drills - Laterals - 2 Up - 2 Down
Unit 10	Cross Step
Unit 11	Footwork Mat Drills
Unit 12	Solo Leg Workout
Unit 13	Knuckle Push Ups
Module 5	Strength Training
Unit 1	Leg Strength Exercises
Unit 2	Strength Circuit
Module 6	Flexibility Training
Unit 1	Flexibility
Module 7	Heavy Bag
Unit 1	3 Count Combos - Change Target
Unit 2	3 Count Combos - Kick or Knee
Unit 3	Mixing It Up
Unit 4	Half Beat Series
Unit 5	Alternating Teep Bounce Drill
Unit 6	Fast Feet
Unit 7	Bounce Round Kick Drill
Unit 8	Sumo The Bag
Unit 9	Knees & Swim Elbows
Unit 10	Speed & Power Punching Drill
Unit 11	Criss Cross Power Punching
Unit 12	Hook Check Drill
Unit 13	Power Hooks
Unit 14	One Two Combos
Unit 15	Long To Short Range
Unit 16	Asterisk Punching
Unit 17	Wall Bag - Long To Short Range
Unit 18	Kick Knee - Knee Kick
Unit 19	Kick Punch Knee - Knee Punch Kick
Unit 20	1 - 2 - Circle - 2 - 3
Unit 21	Hooks
Unit 22	Kick Ladders
Unit 23	STXKICKBOXING Heavy Bag Drills Sample
Module 8	Weaponry
Unit 1	No Contact Weaponry Drilling
Unit 2	Asterisk Footwork Drills
Unit 3	Karenza
Unit 4	Kali Basic Strikes
Module 9	Interviews
Unit 1	Mark Sells
Unit 2	Trent Meaux
Module 10	MMA
Unit 1	Mini Badgers - Ground & Pound
Unit 2	Solo Pads