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| Module 1 | Shadow Boxing |
|---|---|
| Unit 1 | Shadow Boxing With Trent Meaux |
| Unit 2 | Footwork |
| Unit 3 | Lateral Stalking Drill |
| Unit 4 | Bullfighter Drill |
| Unit 5 | Punch Defense Reaction Drill |
| Unit 6 | Fake Series |
| Unit 7 | Glove Drills |
| Unit 8 | Distance Drill |
| Unit 9 | Wing Chun Battle Punch |
| Unit 10 | Wing Chun Shadow Boxing |
| Module 2 | Motion Master |
| Unit 1 | Greg Nelson Ground Bag Work |
| Unit 2 | Flowmaster on the Motion Master |
| Unit 3 | Erik Paulson's Motion Master |
| Unit 4 | More Motion Master |
| Unit 5 | A Special Holiday Burnout on the Motion Master |
| Unit 6 | 2011 Erik Paulson's Motion Master |
| Unit 7 | Police Officer Getting Some Time On The Motion Master |
| Module 3 | Shadow Wrestling |
| Unit 1 | Shadow Wrestling With Trent Meaux |
| Unit 2 | Mixed Shadow Wrestling |
| Unit 3 | Tackle Defense |
| Unit 4 | Silat Warm Ups |
| Unit 5 | Shrimps - Sprawls - Get Ups |
| Module 4 | Conditioning |
| Unit 1 | Pole Workout |
| Unit 2 | Hand Speed Exercises |
| Unit 3 | Running In Place |
| Unit 4 | Hand Speed Exercises With Trent Meaux |
| Unit 5 | Crash Mat Running |
| Unit 6 | Sit Up Punching |
| Unit 7 | Alternating Jumps |
| Unit 8 | Step Drills - Up - Up - Down - Down |
| Unit 9 | Step Drills - Laterals - 2 Up - 2 Down |
| Unit 10 | Cross Step |
| Unit 11 | Footwork Mat Drills |
| Unit 12 | Solo Leg Workout |
| Unit 13 | Knuckle Push Ups |
| Module 5 | Strength Training |
| Unit 1 | Leg Strength Exercises |
| Unit 2 | Strength Circuit |
| Module 6 | Flexibility Training |
| Unit 1 | Flexibility |
| Module 7 | Heavy Bag |
| Unit 1 | 3 Count Combos - Change Target |
| Unit 2 | 3 Count Combos - Kick or Knee |
| Unit 3 | Mixing It Up |
| Unit 4 | Half Beat Series |
| Unit 5 | Alternating Teep Bounce Drill |
| Unit 6 | Fast Feet |
| Unit 7 | Bounce Round Kick Drill |
| Unit 8 | Sumo The Bag |
| Unit 9 | Knees & Swim Elbows |
| Unit 10 | Speed & Power Punching Drill |
| Unit 11 | Criss Cross Power Punching |
| Unit 12 | Hook Check Drill |
| Unit 13 | Power Hooks |
| Unit 14 | One Two Combos |
| Unit 15 | Long To Short Range |
| Unit 16 | Asterisk Punching |
| Unit 17 | Wall Bag - Long To Short Range |
| Unit 18 | Kick Knee - Knee Kick |
| Unit 19 | Kick Punch Knee - Knee Punch Kick |
| Unit 20 | 1 - 2 - Circle - 2 - 3 |
| Unit 21 | Hooks |
| Unit 22 | Kick Ladders |
| Unit 23 | STXKICKBOXING Heavy Bag Drills Sample |
| Module 8 | Weaponry |
| Unit 1 | No Contact Weaponry Drilling |
| Unit 2 | Asterisk Footwork Drills |
| Unit 3 | Karenza |
| Unit 4 | Kali Basic Strikes |
| Module 9 | Interviews |
| Unit 1 | Mark Sells |
| Unit 2 | Trent Meaux |
| Module 10 | MMA |
| Unit 1 | Mini Badgers - Ground & Pound |
| Unit 2 | Solo Pads |