Solo Training – Free Course

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Module 1 Shadow Boxing
Unit 1 Shadow Boxing With Trent Meaux  
Unit 2 Footwork  
Unit 3 Lateral Stalking Drill  
Unit 4 Bullfighter Drill  
Unit 5 Punch Defense Reaction Drill  
Unit 6 Fake Series  
Unit 7 Glove Drills  
Unit 8 Distance Drill  
Unit 9 Wing Chun Battle Punch  
Unit 10 Wing Chun Shadow Boxing  
Module 2 Motion Master
Unit 1 Greg Nelson Ground Bag Work  
Unit 2 Flowmaster on the Motion Master  
Unit 3 Erik Paulson's Motion Master  
Unit 4 More Motion Master  
Unit 5 A Special Holiday Burnout on the Motion Master  
Unit 6 2011 Erik Paulson's Motion Master  
Module 3 Shadow Wrestling
Unit 1 Shadow Wrestling With Trent Meaux  
Unit 2 Mixed Shadow Wrestling  
Unit 3 Tackle Defense  
Unit 4 Silat Warm Ups  
Unit 5 Shrimps - Sprawls - Get Ups  
Module 4 Conditioning
Unit 1 Pole Workout  
Unit 2 Hand Speed Exercises  
Unit 3 Running In Place  
Unit 4 Hand Speed Exercises With Trent Meaux  
Unit 5 Crash Mat Running  
Unit 6 Sit Up Punching  
Unit 7 Alternating Jumps  
Unit 8 Step Drills - Up - Up - Down - Down  
Unit 9 Step Drills - Laterals - 2 Up - 2 Down  
Unit 10 Cross Step  
Unit 11 Footwork Mat Drills  
Unit 12 Solo Leg Workout  
Unit 13 Knuckle Push Ups  
Module 5 Strength Training
Unit 1 Leg Strength Exercises  
Unit 2 Strength Circuit  
Module 6 Flexibility Training
Unit 1 Flexibility  
Module 7 Heavy Bag
Unit 1 Mixing It Up  
Unit 2 Half Beat Series  
Unit 3 Alternating Teep Bounce Drill  
Unit 4 Fast Feet  
Unit 5 Bounce Round Kick Drill  
Unit 6 Sumo The Bag  
Unit 7 Knees & Swim Elbows  
Unit 8 Speed & Power Punching Drill  
Unit 9 Criss Cross Power Punching  
Unit 10 Hook Check Drill  
Unit 11 Power Hooks  
Unit 12 One Two Combos  
Unit 13 Long To Short Range  
Unit 14 Asterisk Punching  
Unit 15 Wall Bag - Long To Short Range  
Module 8 Weaponry
Unit 1 No Contact Weaponry Drilling  
Unit 2 Asterisk Footwork Drills  
Unit 3 Karenza  
Unit 4 Kali Basic Strikes  
Module 9 Interviews
Unit 1 Mark Sells  
Unit 2 Trent Meaux  
Module 10 MMA
Unit 1 Solo Pads  

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