Solo Training – Free Course

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Module 1 Shadow Boxing
Unit 1 Shadow Boxing With Trent Meaux
Unit 2 Footwork
Unit 3 Lateral Stalking Drill
Unit 4 Bullfighter Drill
Unit 5 Punch Defense Reaction Drill
Unit 6 Fake Series
Unit 7 Glove Drills
Unit 8 Distance Drill
Unit 9 Wing Chun Battle Punch
Unit 10 Wing Chun Shadow Boxing
Module 2 Shadow Wrestling
Unit 1 Shadow Wrestling With Trent Meaux
Unit 2 Mixed Shadow Wrestling
Unit 3 Tackle Defense
Unit 4 Silat Warm Ups
Unit 5 Shrimps - Sprawls - Get Ups
Module 3 Conditioning
Unit 1 Pole Workout
Unit 2 Hand Speed Exercises
Unit 3 Running In Place
Unit 4 Hand Speed Exercises With Trent Meaux
Unit 5 Crash Mat Running
Unit 6 Sit Up Punching
Unit 7 Alternating Jumps
Unit 8 Step Drills - Up - Up - Down - Down
Unit 9 Step Drills - Laterals - 2 Up - 2 Down
Unit 10 Cross Step
Unit 11 Footwork Mat Drills
Unit 12 Solo Leg Workout
Unit 13 Knuckle Push Ups
Module 4 Strength Training
Unit 1 Leg Strength Exercises
Unit 2 Strength Circuit
Module 5 Flexibility Training
Unit 1 Flexibility
Module 6 Heavy Bag
Unit 1 3 Count Combos - Change Target
Unit 2 3 Count Combos - Kick or Knee
Unit 3 Mixing It Up
Unit 4 Half Beat Series
Unit 5 Alternating Teep Bounce Drill
Unit 6 Fast Feet
Unit 7 Bounce Round Kick Drill
Unit 8 Sumo The Bag
Unit 9 Knees & Swim Elbows
Unit 10 Speed & Power Punching Drill
Unit 11 Criss Cross Power Punching
Unit 12 Hook Check Drill
Unit 13 Power Hooks
Unit 14 One Two Combos
Unit 15 Long To Short Range
Unit 16 Asterisk Punching
Unit 17 Wall Bag - Long To Short Range
Unit 18 Kick Knee - Knee Kick
Unit 19 Kick Punch Knee - Knee Punch Kick
Unit 20 1 - 2 - Circle - 2 - 3
Unit 21 Hooks
Unit 22 Kick Ladders
Module 7 Weaponry
Unit 1 No Contact Weaponry Drilling
Unit 2 Asterisk Footwork Drills
Unit 3 Karenza
Unit 4 Kali Basic Strikes
Module 8 Interviews
Unit 1 Mark Sells
Unit 2 Trent Meaux
Module 9 MMA
Unit 1 Mini Badgers - Ground & Pound
Unit 2 Solo Pads

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