| Module 1 | Silat Warm Ups |
|---|---|
| Unit 1 | Silat Warm Ups - 01 - Seaweed |
| Unit 2 | Silat Warm Ups - 02 - Seat Spins |
| Unit 3 | Silat Warm Ups - 03 - Windshield Wiper |
| Unit 4 | Silat Warm Ups - 04 - Horseshoe Roll |
| Unit 5 | Silat Warm Ups - 05 - Sickle Kick |
| Unit 6 | Silat Warm Ups - 06 - Cyclone Kick |
| Unit 7 | Silat Warm Ups - 07 - Rocking Chair |
| Unit 8 | Silat Warm Ups - 08 - Harimau Stretch |
| Unit 9 | Silat Warm Ups - 09 - Tuklaw - Gracie Get Up |