MMA Student Level 1 Drills

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Module 1 Solo - Footwork
Unit 1 Outline
Unit 2 Combination Solo Footwork Drills
Module 2 Solo - Shadow Boxing
Unit 1 Outline
Unit 2 Combination Shadow Boxing Drills
Module 3 Solo - Shadow Wrestling
Unit 1 Outline
Unit 2 Shrimp
Unit 3 Back Bridge
Unit 4 Hip Ups
Unit 5 Hip Ups To Triangle
Unit 6 Technical Get Up
Unit 7 Sprawl
Unit 8 Shot Walk
Unit 9 Shoulder Roll To Guard
Unit 10 Y Escape
Unit 11 Sit Out
Module 4 Focus Mitts - 2 Count Striking
Unit 1 Outline
Unit 2 Double Jab
Unit 3 Jab - Cross
Unit 4 Cross - Jab
Unit 5 Cross - Hook
Unit 6 Hook - Cross
Unit 7 Overhand - Lead Uppercut
Unit 8 Jab - Overhand
Unit 9 Rear Uppercut - Hook
Unit 10 Jab - Rear Uppercut
Unit 11 Cross - Lead Uppercut
Module 5 Focus Mitts - 3 Count Striking
Unit 1 Outline
Unit 2 Triple Jab
Unit 3 Jab - Jab - Cross
Unit 4 Jab - Cross - Hook
Unit 5 Cross - Hook - Cross
Unit 6 Hook - Cross - Hook
Unit 7 Rear Uppercut - Hook - Cross
Unit 8 Lead Uppercut - Cross - Hook
Unit 9 Overhand - Lead Uppercut - Overhand
Unit 10 Lead Uppercut - Overhand - Lead Uppercut
Module 6 Focus Mitts - 4 Count Striking
Unit 1 Outline
Unit 2 Jab - Cross - Hook - Cross
Unit 3 Jab - Rear Uppercut - Hook - Cross
Unit 4 Jab - Rear Uppercut - Lead Uppercut - Cross
Unit 5 Jab - Jab - Jab - Cross
Unit 6 Jab - Jab - Cross - Hook
Unit 7 Jab - Cross - Jab - Cross
Unit 8 Jab - Lead Hook - Cross - Lead Hook
Unit 9 Jab - Cross - Hook - Overhand
Unit 10 Cross - Hook - Rear Uppercut - Hook
Unit 11 Hook - Hook - Hook - Hook
Module 7 Thai Pads - 1 Count Striking
Unit 1 Outline
Unit 2 Introduction
Unit 3 Single Kicks - Right & Left
Unit 4 Push Kick - Lead & Rear
Unit 5 High Knees
Unit 6 Skip Knees From Clinch
Unit 7 Curve Knees From Clinch
Module 8 Thai Pads - 2 Count Striking
Unit 1 Outline
Unit 2 Double Kicks - Right & Left
Unit 3 Jab - Right Kick
Unit 4 Cross - Switch Kick
Unit 5 Cross - Stepping Left Kick
Unit 6 Jab - Rear Push Kick
Unit 7 Jab - Right Knee
Unit 8 Cross - Stepping Left Knee
Module 9 Thai Pads - 3 Count Striking
Unit 1 Outline
Unit 2 Triple Kicks - Right & Left
Unit 3 Jab - Cross - Left Kick
Unit 4 Jab - Cross - Rear Push Kick
Unit 5 Cross - Hook - Right Kick
Unit 6 Double Jab - Right Kick
Unit 7 Jab - Cross - Left Knee
Unit 8 Jab - Cross - Rear Straight Knee
Unit 9 Cross - Hook - Rear Straight Knee
Unit 10 Double Jab - Rear Straight Knee
Module 10 Thai Pads - 4 Count Striking
Unit 1 Outline
Unit 2 Standard 4 Counts
Unit 3 Jab - Cross - Left Kick - Right Kick
Unit 4 Lead Push Kick - Cross - Hook - Right Kick
Unit 5 Jab - Cross - Hook - Rear Push Kick
Unit 6 Cross - Hook - Cross - Lead Push Kick
Unit 7 Left Knee - Cross - Hook - Right Knee
Unit 8 Right Knee - Cross - Hook - Left Knee
Unit 9 Jab - Cross - Hook - Right Knee
Unit 10 Cross - Hook - Cross - Left Knee
Module 11 Glove Drills - 1 Count Striking
Unit 1 Outline
Unit 2 Introduction
Unit 3 Pressure
Unit 4 1 Count Striking Drills
Module 12 Glove Drills - 2 Count Striking
Unit 1 Outline
Unit 2 Parry - Parry
Unit 3 Slip - Slip
Unit 4 Parry - Duck
Unit 5 Parry - Slip
Module 13 Glove Drills - 3 Count Striking
Unit 1 Outline
Unit 2 Parry - Parry - Cover
Unit 3 Slip - Slip - Bob & Weave
Unit 4 Slip - Slip - Cover
Unit 5 Cover - Cover - Cover
Module 14 Glove Drills - Kick Defense
Unit 1 Outline
Unit 2 Check The Leg Kick - Outside & Inside
Unit 3 Kick For Kick
Unit 4 3 Kick Check Drill
Module 15 Glove Drills - Clinch
Unit 1 Outline
Unit 2 Tie Up Template - Front - 4 Positions
Unit 3 Neck Pummeling
Unit 4 Chest Pummeling
Unit 5 Bicep Pummeling
Unit 6 Wrist Pummeling
Unit 7 Pummel To Arm Drag
Unit 8 Pummel To Duck Under
Unit 9 Leg Hook - Breaking The Grip From The Back
Unit 10 Pummeling Summary
Module 16 Glove Drills - Takedowns
Unit 1 Outline
Unit 2 Standing Double Leg
Unit 3 Full Shot Double Leg
Unit 4 Single Leg To Run The Pipe
Unit 5 Single Leg To Double Leg
Unit 6 Snap Down From Pummeling Template
Module 17 Glove Drills - Grappling
Unit 1 Outline
Unit 2 Star Drill 1
Unit 3 Step Over Mount From Side Control
Unit 4 Knee Slide Mount From Side Control
Unit 5 Trap - Bridge - Roll - Pass Guard - Mount
Unit 6 Posture - Pass - Re-Guard
Unit 7 Y Escape From Side Control
Unit 8 Y Escape From Kuzure Kesa Gatame
Unit 9 Y Escape Rocking Drill