MMA Student Level 1 Drills

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Module 1 Solo - Footwork
Unit 1 Outline  
Unit 2 Combination Solo Footwork Drills  
Module 2 Solo - Shadow Boxing
Unit 1 Outline  
Unit 2 Combination Shadow Boxing Drills  
Module 3 Solo - Shadow Wrestling
Unit 1 Outline  
Unit 2 Shrimp  
Unit 3 Back Bridge  
Unit 4 Hip Ups  
Unit 5 Hip Ups To Triangle  
Unit 6 Technical Get Up  
Unit 7 Sprawl  
Unit 8 Shot Walk  
Unit 9 Shoulder Roll To Guard  
Unit 10 Y Escape  
Unit 11 Sit Out  
Module 4 Focus Mitts - 2 Count Striking
Unit 1 Outline  
Unit 2 Double Jab  
Unit 3 Jab - Cross  
Unit 4 Cross - Jab  
Unit 5 Cross - Hook  
Unit 6 Hook - Cross  
Unit 7 Overhand - Lead Uppercut  
Unit 8 Jab - Overhand  
Unit 9 Rear Uppercut - Hook  
Unit 10 Jab - Rear Uppercut  
Unit 11 Cross - Lead Uppercut  
Module 5 Focus Mitts - 3 Count Striking
Unit 1 Outline  
Unit 2 Triple Jab  
Unit 3 Jab - Jab - Cross  
Unit 4 Jab - Cross - Hook  
Unit 5 Cross - Hook - Cross  
Unit 6 Hook - Cross - Hook  
Unit 7 Rear Uppercut - Hook - Cross  
Unit 8 Lead Uppercut - Cross - Hook  
Unit 9 Overhand - Lead Uppercut - Overhand  
Unit 10 Lead Uppercut - Overhand - Lead Uppercut  
Module 6 Focus Mitts - 4 Count Striking
Unit 1 Outline  
Unit 2 Jab - Cross - Hook - Cross  
Unit 3 Jab - Rear Uppercut - Hook - Cross  
Unit 4 Jab - Rear Uppercut - Lead Uppercut - Cross  
Unit 5 Jab - Jab - Jab - Cross  
Unit 6 Jab - Jab - Cross - Hook  
Unit 7 Jab - Cross - Jab - Cross  
Unit 8 Jab - Lead Hook - Cross - Lead Hook  
Unit 9 Jab - Cross - Hook - Overhand  
Unit 10 Cross - Hook - Rear Uppercut - Hook  
Unit 11 Hook - Hook - Hook - Hook  
Module 7 Thai Pads - 1 Count Striking
Unit 1 Outline  
Unit 2 Introduction  
Unit 3 Single Kicks - Right & Left  
Unit 4 Push Kick - Lead & Rear  
Unit 5 High Knees  
Unit 6 Skip Knees From Clinch  
Unit 7 Curve Knees From Clinch  
Module 8 Thai Pads - 2 Count Striking
Unit 1 Outline  
Unit 2 Double Kicks - Right & Left  
Unit 3 Jab - Right Kick  
Unit 4 Cross - Switch Kick  
Unit 5 Cross - Stepping Left Kick  
Unit 6 Jab - Rear Push Kick  
Unit 7 Jab - Right Knee  
Unit 8 Cross - Stepping Left Knee  
Module 9 Thai Pads - 3 Count Striking
Unit 1 Outline  
Unit 2 Triple Kicks - Right & Left  
Unit 3 Jab - Cross - Left Kick  
Unit 4 Jab - Cross - Rear Push Kick  
Unit 5 Cross - Hook - Right Kick  
Unit 6 Double Jab - Right Kick  
Unit 7 Jab - Cross - Left Knee  
Unit 8 Jab - Cross - Rear Straight Knee  
Unit 9 Cross - Hook - Rear Straight Knee  
Unit 10 Double Jab - Rear Straight Knee  
Module 10 Thai Pads - 4 Count Striking
Unit 1 Outline  
Unit 2 Standard 4 Counts  
Unit 3 Jab - Cross - Left Kick - Right Kick  
Unit 4 Lead Push Kick - Cross - Hook - Right Kick  
Unit 5 Jab - Cross - Hook - Rear Push Kick  
Unit 6 Cross - Hook - Cross - Lead Push Kick  
Unit 7 Left Knee - Cross - Hook - Right Knee  
Unit 8 Right Knee - Cross - Hook - Left Knee  
Unit 9 Jab - Cross - Hook - Right Knee  
Unit 10 Cross - Hook - Cross - Left Knee  
Module 11 Glove Drills - 1 Count Striking
Unit 1 Outline  
Unit 2 Introduction  
Unit 3 Pressure  
Unit 4 1 Count Striking Drills  
Module 12 Glove Drills - 2 Count Striking
Unit 1 Outline  
Unit 2 Parry - Parry  
Unit 3 Slip - Slip  
Unit 4 Parry - Duck  
Unit 5 Parry - Slip  
Module 13 Glove Drills - 3 Count Striking
Unit 1 Outline  
Unit 2 Parry - Parry - Cover  
Unit 3 Slip - Slip - Bob & Weave  
Unit 4 Slip - Slip - Cover  
Unit 5 Cover - Cover - Cover  
Module 14 Glove Drills - Kick Defense
Unit 1 Outline  
Unit 2 Check The Leg Kick - Outside & Inside  
Unit 3 Kick For Kick  
Unit 4 3 Kick Check Drill  
Module 15 Glove Drills - Clinch
Unit 1 Outline  
Unit 2 Tie Up Template - Front - 4 Positions  
Unit 3 Neck Pummeling  
Unit 4 Chest Pummeling  
Unit 5 Bicep Pummeling  
Unit 6 Wrist Pummeling  
Unit 7 Pummel To Arm Drag  
Unit 8 Pummel To Duck Under  
Unit 9 Leg Hook - Breaking The Grip From The Back  
Unit 10 Pummeling Summary  
Module 16 Glove Drills - Takedowns
Unit 1 Outline  
Unit 2 Standing Double Leg  
Unit 3 Full Shot Double Leg  
Unit 4 Single Leg To Run The Pipe  
Unit 5 Single Leg To Double Leg  
Unit 6 Snap Down From Pummeling Template  
Module 17 Glove Drills - Grappling
Unit 1 Outline  
Unit 2 Star Drill 1  
Unit 3 Step Over Mount From Side Control  
Unit 4 Knee Slide Mount From Side Control  
Unit 5 Trap - Bridge - Roll - Pass Guard - Mount  
Unit 6 Posture - Pass - Re-Guard  
Unit 7 Y Escape From Side Control  
Unit 8 Y Escape From Kuzure Kesa Gatame  
Unit 9 Y Escape Rocking Drill