Kick Catches – Takedowns – Submissions

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Module 1 Course Manual
Unit 1 Course Manual  
Module 2 Play All
Unit 1 Play All  
Module 3 Kick Catches
Unit 1 Opening  
Unit 2 Introduction  
Unit 3 Catch A  
Unit 4 Catch B  
Unit 5 Catch C  
Unit 6 Catch D  
Unit 7 Kick Catch Review  
Module 4 Head Kick Defense
Unit 1 Head Kick Catch A  
Unit 2 The Running Pinch Takedown  
Unit 3 Lean Back or Bob & Weave  
Unit 4 Ankle Dive  
Module 5 Body Kick Defense
Unit 1 4 Body Kick Counters  
Module 6 Leg Kick Defense
Unit 1 Lead Leg Inside  
Unit 2 Lead Leg Outside  
Unit 3 Evasion  
Module 7 Takedowns
Unit 1 Catch A Takedowns  
Unit 2 Catch B Takedowns  
Unit 3 Catch C Takedowns  
Unit 4 Catch D Takedowns  
Unit 5 Against The Front Kick  
Unit 6 Against The Side Kick  
Unit 7 Against The Spinning Back Kick  
Module 8 Submissions
Unit 1 Catch A Submissions  
Unit 2 Catch B Submissions  
Unit 3 Catch C Submissions  
Unit 4 Catch D Submissions  
Module 9 Offensive Punching - Kicking - Shooting
Unit 1 Outside Leg  
Unit 2 Inside Leg  
Module 10 Defensive Takedowns
Unit 1 From The Lead Inside Leg Kick  
Unit 2 From The Lead Outside Leg Kick  
Unit 3 From The High Kick  
Module 11 Countering The Kick Catch
Unit 1 Countering The Kick Catch  
Module 12 Review & End Credits
Unit 1 Takedown Review  
Unit 2 Leg Attacks Review  
Unit 3 Kick Catch Review  
Unit 4 Salutation  
Unit 5 Lineage  
Unit 6 End Credits