Module 1 | Course Manual | |
---|---|---|
Unit 1 | Course Manual | |
Module 2 | Play All | |
Unit 1 | Play All | |
Module 3 | Kick Catches | |
Unit 1 | Opening | |
Unit 2 | Introduction | |
Unit 3 | Catch A | |
Unit 4 | Catch B | |
Unit 5 | Catch C | |
Unit 6 | Catch D | |
Unit 7 | Kick Catch Review | |
Module 4 | Head Kick Defense | |
Unit 1 | Head Kick Catch A | |
Unit 2 | The Running Pinch Takedown | |
Unit 3 | Lean Back or Bob & Weave | |
Unit 4 | Ankle Dive | |
Module 5 | Body Kick Defense | |
Unit 1 | 4 Body Kick Counters | |
Module 6 | Leg Kick Defense | |
Unit 1 | Lead Leg Inside | |
Unit 2 | Lead Leg Outside | |
Unit 3 | Evasion | |
Module 7 | Takedowns | |
Unit 1 | Catch A Takedowns | |
Unit 2 | Catch B Takedowns | |
Unit 3 | Catch C Takedowns | |
Unit 4 | Catch D Takedowns | |
Unit 5 | Against The Front Kick | |
Unit 6 | Against The Side Kick | |
Unit 7 | Against The Spinning Back Kick | |
Module 8 | Submissions | |
Unit 1 | Catch A Submissions | |
Unit 2 | Catch B Submissions | |
Unit 3 | Catch C Submissions | |
Unit 4 | Catch D Submissions | |
Module 9 | Offensive Punching - Kicking - Shooting | |
Unit 1 | Outside Leg | |
Unit 2 | Inside Leg | |
Module 10 | Defensive Takedowns | |
Unit 1 | From The Lead Inside Leg Kick | |
Unit 2 | From The Lead Outside Leg Kick | |
Unit 3 | From The High Kick | |
Module 11 | Countering The Kick Catch | |
Unit 1 | Countering The Kick Catch | |
Module 12 | Review & End Credits | |
Unit 1 | Takedown Review | |
Unit 2 | Leg Attacks Review | |
Unit 3 | Kick Catch Review | |
Unit 4 | Salutation | |
Unit 5 | Lineage | |
Unit 6 | End Credits |