Module 1 | Course Manual |
---|---|
Unit 1 | Course Manual |
Module 2 | Play All |
Unit 1 | Play All |
Module 3 | Kick Catches |
Unit 1 | Opening |
Unit 2 | Introduction |
Unit 3 | Catch A |
Unit 4 | Catch B |
Unit 5 | Catch C |
Unit 6 | Catch D |
Unit 7 | Kick Catch Review |
Module 4 | Head Kick Defense |
Unit 1 | Head Kick Catch A |
Unit 2 | The Running Pinch Takedown |
Unit 3 | Lean Back or Bob & Weave |
Unit 4 | Ankle Dive |
Module 5 | Body Kick Defense |
Unit 1 | 4 Body Kick Counters |
Module 6 | Leg Kick Defense |
Unit 1 | Lead Leg Inside |
Unit 2 | Lead Leg Outside |
Unit 3 | Evasion |
Module 7 | Takedowns |
Unit 1 | Catch A Takedowns |
Unit 2 | Catch B Takedowns |
Unit 3 | Catch C Takedowns |
Unit 4 | Catch D Takedowns |
Unit 5 | Against The Front Kick |
Unit 6 | Against The Side Kick |
Unit 7 | Against The Spinning Back Kick |
Module 8 | Submissions |
Unit 1 | Catch A Submissions |
Unit 2 | Catch B Submissions |
Unit 3 | Catch C Submissions |
Unit 4 | Catch D Submissions |
Module 9 | Offensive Punching - Kicking - Shooting |
Unit 1 | Outside Leg |
Unit 2 | Inside Leg |
Module 10 | Defensive Takedowns |
Unit 1 | From The Lead Inside Leg Kick |
Unit 2 | From The Lead Outside Leg Kick |
Unit 3 | From The High Kick |
Module 11 | Countering The Kick Catch |
Unit 1 | Countering The Kick Catch |
Module 12 | Review & End Credits |
Unit 1 | Takedown Review |
Unit 2 | Leg Attacks Review |
Unit 3 | Kick Catch Review |
Unit 4 | Salutation |
Unit 5 | Lineage |
Unit 6 | End Credits |