| Module 1 | Course Manual |
|---|---|
| Unit 1 | Course Manual |
| Module 2 | Play All |
| Unit 1 | Play All |
| Module 3 | Kick Catches |
| Unit 1 | Opening |
| Unit 2 | Introduction |
| Unit 3 | Catch A |
| Unit 4 | Catch B |
| Unit 5 | Catch C |
| Unit 6 | Catch D |
| Unit 7 | Kick Catch Review |
| Module 4 | Head Kick Defense |
| Unit 1 | Head Kick Catch A |
| Unit 2 | The Running Pinch Takedown |
| Unit 3 | Lean Back or Bob & Weave |
| Unit 4 | Ankle Dive |
| Module 5 | Body Kick Defense |
| Unit 1 | 4 Body Kick Counters |
| Module 6 | Leg Kick Defense |
| Unit 1 | Lead Leg Inside |
| Unit 2 | Lead Leg Outside |
| Unit 3 | Evasion |
| Module 7 | Takedowns |
| Unit 1 | Catch A Takedowns |
| Unit 2 | Catch B Takedowns |
| Unit 3 | Catch C Takedowns |
| Unit 4 | Catch D Takedowns |
| Unit 5 | Against The Front Kick |
| Unit 6 | Against The Side Kick |
| Unit 7 | Against The Spinning Back Kick |
| Module 8 | Submissions |
| Unit 1 | Catch A Submissions |
| Unit 2 | Catch B Submissions |
| Unit 3 | Catch C Submissions |
| Unit 4 | Catch D Submissions |
| Module 9 | Offensive Punching - Kicking - Shooting |
| Unit 1 | Outside Leg |
| Unit 2 | Inside Leg |
| Module 10 | Defensive Takedowns |
| Unit 1 | From The Lead Inside Leg Kick |
| Unit 2 | From The Lead Outside Leg Kick |
| Unit 3 | From The High Kick |
| Module 11 | Countering The Kick Catch |
| Unit 1 | Countering The Kick Catch |
| Module 12 | Review & End Credits |
| Unit 1 | Takedown Review |
| Unit 2 | Leg Attacks Review |
| Unit 3 | Kick Catch Review |
| Unit 4 | Salutation |
| Unit 5 | Lineage |
| Unit 6 | End Credits |