| Module 1 | Full Playlist |
|---|---|
| Unit 1 | Play All |
| Module 2 | Submission Grappling |
| Unit 1 | Introduction |
| Unit 2 | Hip Heist Drill |
| Unit 3 | Lower Body Control |
| Unit 4 | Shin On Belly - Whizzer |
| Unit 5 | Countering The Guard Pull |
| Unit 6 | Countering Fetal Facing In |
| Unit 7 | Guard Passing |
| Unit 8 | Butterfly And Half Guard Passing |
| Unit 9 | Seatbelt Ride |
| Unit 10 | Harness |
| Unit 11 | Fetal Facing Away |
| Unit 12 | Leg Spiral |
| Unit 13 | Turtle Top - Guard Pull Counters |
| Unit 14 | Transitioning |
| Module 3 | MMA |
| Unit 1 | Transitioning With Striking |
| Unit 2 | Punching Patterns |
| Unit 3 | Punching In Guard |
| Unit 4 | Punching From Mount |
| Unit 5 | Punching From Side Control |
| Unit 6 | Striking From Knee On Belly |
| Unit 7 | Striking vs Turtle |
| Unit 8 | Motion Master |