Module 1 | Full Playlist | |
---|---|---|
Unit 1 | Play All | |
Module 2 | Submission Grappling | |
Unit 1 | Introduction | |
Unit 2 | Hip Heist Drill | |
Unit 3 | Lower Body Control | |
Unit 4 | Shin On Belly - Whizzer | |
Unit 5 | Countering The Guard Pull | |
Unit 6 | Countering Fetal Facing In | |
Unit 7 | Guard Passing | |
Unit 8 | Butterfly And Half Guard Passing | |
Unit 9 | Seatbelt Ride | |
Unit 10 | Harness | |
Unit 11 | Fetal Facing Away | |
Unit 12 | Leg Spiral | |
Unit 13 | Turtle Top - Guard Pull Counters | |
Unit 14 | Transitioning | |
Module 3 | MMA | |
Unit 1 | Transitioning With Striking | |
Unit 2 | Punching Patterns | |
Unit 3 | Punching In Guard | |
Unit 4 | Punching From Mount | |
Unit 5 | Punching From Side Control | |
Unit 6 | Striking From Knee On Belly | |
Unit 7 | Striking vs Turtle | |
Unit 8 | Motion Master |