| Unit 1 |
CSW Shadow Wrestling - 01 - Introduction |
| Unit 2 |
CSW Shadow Wrestling - 02 - High Box |
| Unit 3 |
CSW Shadow Wrestling - 03 - Low Box |
| Unit 4 |
CSW Shadow Wrestling - 04 - Sit Outs |
| Unit 5 |
CSW Shadow Wrestling - 05 - Hip Heist |
| Unit 6 |
CSW Shadow Wrestling - 06 - Granby Roll |
| Unit 7 |
CSW Shadow Wrestling - 07 - Airplane Spins |
| Unit 8 |
CSW Shadow Wrestling - 08 - Back Shoulder Roll |
| Unit 9 |
CSW Shadow Wrestling - 09 - Back Shoulder Extension To Tripod |
| Unit 10 |
CSW Shadow Wrestling - 10 - Back Extension To Handstand |
| Unit 11 |
CSW Shadow Wrestling - 11 - Crab Walk |
| Unit 12 |
CSW Shadow Wrestling - 12 - Figure 4 Legs |
| Unit 13 |
CSW Shadow Wrestling - 13 - Leg Circles |
| Unit 14 |
CSW Shadow Wrestling - 14 - The Bridge |
| Unit 15 |
CSW Shadow Wrestling - 15 - Back Neck Bridge |
| Unit 16 |
CSW Shadow Wrestling - 16 - Front Neck Bridge |
| Unit 17 |
CSW Shadow Wrestling - 17 - Knee Running |
| Unit 18 |
CSW Shadow Wrestling - 18 - Shrimp |
| Unit 19 |
CSW Shadow Wrestling - 19 - Front Dive Roll |
| Unit 20 |
CSW Shadow Wrestling - 20 - Sprawl |
| Unit 21 |
CSW Shadow Wrestling - 21 - Outtakes |