| Unit 1 |
Introduction & Outline |
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| Unit 2 |
Floor Work - Push Ups |
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| Unit 3 |
Floor Work - Handstands |
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| Unit 4 |
Floor Work - Core |
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| Unit 5 |
Floor Work - Hollow Hold Set |
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| Unit 6 |
Floor Work - Core Circuit |
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| Unit 7 |
Floor Work - Standing Leg Lift Set |
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| Unit 8 |
Floor Work - Seated Leg Lift Set |
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| Unit 9 |
Parallel Bars - Core |
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| Unit 10 |
Parallel Bars - Handstand |
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| Unit 11 |
Parallel Bars - Pull Ups |
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| Unit 12 |
Parallel Bars - Dips |
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| Unit 13 |
Rings - Push Ups |
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| Unit 14 |
Rings - Dips |
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| Unit 15 |
Rings - Pull Ups |
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| Unit 16 |
Rings - Core |
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| Unit 17 |
High Bar - Pull Ups |
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| Unit 18 |
High Bar - Core |
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| Unit 19 |
Rope - Pull Ups |
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| Unit 20 |
Wrist Training - Wrist Stretches |
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| Unit 21 |
Wrist Training - Push Ups |
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| Unit 22 |
Stall Bar - Core |
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| Unit 1 |
Pommel Horse |
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| Unit 2 |
Tumbling |
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| Unit 3 |
Warm Up Routine 1 |
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| Unit 4 |
Warm Up Routine 2 |
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| Unit 5 |
Warm Up Routine 3 |
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| Unit 6 |
Warm Up Routine 4 |
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| Unit 1 |
Hand Speed Exercises |
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| Unit 2 |
Fight Practice Warm Up |
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| Unit 3 |
Agility Ladder |
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| Unit 4 |
Low Hurdles |
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| Unit 5 |
Controlling The Ring |
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| Unit 6 |
Partner Strength Training - Neck |
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| Unit 7 |
Partner Strength Training - Upper Body |
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| Unit 8 |
Partner Strength Training - Core |
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| Unit 9 |
Partner Strength Training - Legs |
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| Unit 1 |
Fast Feet Drills |
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| Unit 2 |
Silat & Capoeira Warm Up Drills |
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| Unit 3 |
Power Cable Strength |
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| Unit 4 |
Power Cable Mobility |
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| Unit 5 |
Medicine Ball |
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| Unit 6 |
Balance Ball |
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| Unit 7 |
Jump Rope |
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| Unit 8 |
Motion Master |
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| Unit 9 |
Meditation |
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| Unit 10 |
Interview |
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