Unit 1 |
Jumping Back Attack From The Standing Position |
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Unit 2 |
A Few Tricks From Cub Swanson |
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Unit 3 |
Giraffe Wrestling |
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Unit 4 |
Body Tackle or Hip Throw to Straight Arm Bar |
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Unit 5 |
Body Tackle Defense - Overhook |
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Unit 6 |
Body Tackle Defense - Underhook |
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Unit 7 |
Entries Off The Jab |
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Unit 8 |
Jab or Cross Entry - Take The Back |
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Unit 9 |
Jab or Cross Entry - Side Body Tackle |
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Unit 10 |
50/50 - Lateral Drop |
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Unit 11 |
50/50 - Steering Wheel Drop |
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Unit 12 |
50/50 - Knee Pick |
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Unit 13 |
Arm Throws |
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Unit 14 |
Head Inside Body Tackle |
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Unit 15 |
Double Leg Off The Kick |
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Unit 16 |
Hook & Pick Off The Lead Kick |
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Unit 17 |
Catch Pin Tie Up |
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Unit 18 |
Catch - Pull - Grab - Tie Up |
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Unit 19 |
Hook Defense |
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Unit 20 |
Defense Off The Jab - No Gloves |
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Unit 21 |
Cross Defense - No Gloves |
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Unit 22 |
Defense Off The Hook - No Gloves |
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Unit 23 |
Block Catch Knee Flow |
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Unit 24 |
Back to Plum - 3 Ways |
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Unit 25 |
Back Trip |
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Unit 26 |
Japanese Double Leg |
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Unit 27 |
Cut Throw |
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Unit 28 |
Cut Throw Kick |
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Unit 29 |
Level Change Head Fake |
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Unit 30 |
Off The Arm Drag From Standing Position |
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Unit 31 |
Pummelling |
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Unit 32 |
Scissor Takedown to Cross Leg Knee Bar |
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Unit 33 |
Knee Pick Double Off The Kick |
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Unit 34 |
Kick & Pick - Offensive Leg Tackling |
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Unit 35 |
Tie Ups Off The Hook |
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Unit 36 |
Over - Underhook Takedowns |
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Unit 37 |
Tie Up Template |
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Unit 38 |
Over - Underhook Takedowns 2 |
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Unit 39 |
Training Tie Up Takedowns |
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Unit 40 |
Standup Defense with Partner Training |
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Unit 41 |
Takedown Defense |
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Unit 42 |
Plum Counters |
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Unit 43 |
Plum Counters 2 |
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Unit 44 |
Knee Catch to Leg Lock |
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Unit 45 |
Running Quick Tap |
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Unit 46 |
Running Quick Tap - Midline |
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Unit 47 |
Osoto Throw |
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Unit 48 |
Running Ko Soto |
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Unit 49 |
Running Cut Throw |
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