Best Defense – CSW ASSOCIATION

Module 1	Vale Tudo Focus Mitt Drills
Unit 1	Introduction
Unit 2	Speed Reaction Drill
Unit 3	Response Reaction Drill
Unit 4	Countering The Shot
Unit 5	Circle Drill
Unit 6	Speed - Timing - Reaction
Unit 7	Stop The Shot
Unit 8	Power Tools
Unit 9	Forearm Stop
Unit 10	Countering The Forearm Stop
Unit 11	Take The Back From The Forearm Stop
Unit 12	Slipping
Unit 13	Strike & Sprawl
Unit 14	Hand Stop & Forearm Stop
Unit 15	Head Stop
Unit 16	Fakes & Feints
Unit 17	Striking vs. Grappling
Unit 18	Advancing Series
Unit 19	Retreating Series
Unit 20	Criss Cross Series
Unit 21	Hook Series
Unit 22	Uppercut Series
Unit 23	Clinch
Unit 24	End Credits
Module 2	Escapes From Positions - Part 1
Unit 1	Introduction
Unit 2	Mount
Unit 3	Side Control
Unit 4	Knee On Belly
Unit 5	Hon Kesa Gatame
Unit 6	Kuzure Kesa Gatame
Unit 7	Half Guard
Unit 8	Guard
Module 3	Escapes From Positions - Part 2
Unit 1	Introduction
Unit 2	Standing Guard Passes
Unit 3	Butterfly Passes
Unit 4	Vale Tudo Passes
Unit 5	Closed Guard Passes
Unit 6	North-South
Unit 7	Quarter Position
Unit 8	Rolling For Position
Module 4	Counters To Finishing Holds - Part 1
Unit 1	Introduction
Unit 2	Standing Front Guillotine Choke
Unit 3	Kneeling Guillotine
Unit 4	Side Headlock
Unit 5	Rear Bear Hug
Unit 6	Front Bear Hug
Unit 7	Single Necktie
Unit 8	Single Leg Tackle
Unit 9	Rear Naked Choke
Unit 10	Arm Lock
Unit 11	End Credits
Module 5	Counters To Finishing Holds - Part 2
Unit 1	Introduction
Unit 2	Countering Arm Locks
Unit 3	Countering Mount Attacks
Unit 4	Countering Side Control Attacks
Unit 5	Countering Guard Attacks
Unit 6	Countering Leg Attacks
Unit 7	Countering Standing Chokes
Unit 8	Countering Body Locks
Unit 9	Countering The Takedown
Unit 10	Countering The Rear Naked Choke
Unit 11	Countering The Straight Arm Bar
Unit 12	Conclusion